Honeydew

Carambola

Honeydew vs Carambola

Honeydew

Carambola

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heat stroke treatment

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.09 g6.73 g

1 79.18

👆🏻

Fiber

0.80 g2.80 g

0 10.4

👆🏻

Sugar

8.12 g3.98 g

0 63.35

👆🏻

Protein

0.54 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.02 mg

0 0.4

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Vitamin B9 (Folic acid)

19.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg66.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.14 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg133.00 mg

42 840

👆🏻

Iron

0.17 mg0.08 mg

0.06 9

👆🏻

Sodium

18.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg3.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg0.12 mg

0 2.7

👆🏻

Phosphorus

11.00 mg12.00 mg

0 113

👆🏻

Manganese

0.03 mg0.04 mg

0 3.3

👆🏻

Copper

0.02 mg0.14 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg27.00 mg

0 318

👆🏻

Omega 6s

26.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

89.82 g91.38 g

0 95.23

👆🏻

Ash

0.41 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Green, Yellow

Golden yellow, Green

Inside Color

Light Green

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sweet

Crisp, Juicy, Sweet

Origin

France

Sri Lanka

Grows on

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Well-drained

Soil pH

6-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Moist, Warm to hot climate

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Taiwan

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

Top Exporter

Malaysia

Scientific Name

Botanical Name

Cucumis melo

Averrhoa carambola

Synonym

Cucumis Melo Inodorus

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Oxalidales

Family

Cucurbitaceae

Oxalidaceae

Genus

Cucumis

Averrhoa

Species

C. melo

A. carambola

Generic Group

Gourd

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Compare Honeydew and Carambola

It is important compare Honeydew and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: . Get sorted Honeydew vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.