Honeydew

Eggplant

Honeydew vs Eggplant

Honeydew

Eggplant

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.09 g5.88 g

1 79.18

👆🏻

Fiber

0.80 g3.00 g

0 10.4

👆🏻

Sugar

8.12 g3.53 g

0 63.35

👆🏻

Protein

0.54 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg36.00 mcg

0 834

👆🏻

Choline

7.60 mg6.90 mg

0 19.2

👆🏻

Fat

0.14 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg229.00 mg

42 840

👆🏻

Iron

0.17 mg0.23 mg

0.06 9

👆🏻

Sodium

18.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg14.00 mg

0 92

👆🏻

Zinc

0.09 mg0.16 mg

0 2.7

👆🏻

Phosphorus

11.00 mg24.00 mg

0 113

👆🏻

Manganese

0.03 mg0.23 mg

0 3.3

👆🏻

Copper

0.02 mg0.08 mg

0 2

👆🏻

Selenium

0.70 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg13.00 mg

0 318

👆🏻

Omega 6s

26.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg

0 87

👆🏻

Water Content

89.82 g92.30 g

0 95.23

👆🏻

Ash

0.41 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal-

49 420

👆🏻

Calories in Pie

310.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Fruit vegetable, Tropical

Season

All seasons

Spring, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Light Green

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

France

India

Grows on

Bushes

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

6-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Cucumis melo

Solanum melongena

Synonym

Cucumis Melo Inodorus

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucumis

Solanum

Species

C. melo

S. melongena

Generic Group

Gourd

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Compare Honeydew and Eggplant

It is important compare Honeydew and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Honeydew vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.