Eggplant

Nectarine

Eggplant and Nectarine

Eggplant

Nectarine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g10.60 g

1 79.18

2.2.1 Fiber

3.00 g1.70 g

0 10.4

2.2.2 Sugar

3.53 g7.90 g

0 63.35

2.3 Protein

0.98 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg130.00 mcg

0 834

2.4.13 Choline

6.90 mg6.20 mg

0 14.2

2.5 Fat

0.18 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg201.00 mg

42 840

2.6.2 Iron

0.23 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

9.00 mg6.00 mg

1 100

2.6.5 Magnesium

14.00 mg9.00 mg

0 92

2.6.6 Zinc

0.16 mg0.17 mg

0 2.7

2.6.7 Phosphorus

24.00 mg26.00 mg

0 113

2.6.8 Manganese

0.23 mg0.05 mg

0 3.3

2.6.9 Copper

0.08 mg0.09 mg

0 2

2.6.10 Selenium

0.30 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg2.00 mg

0 318

2.7.2 Omega 6s

63.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

92.30 g87.60 g

0 95.23

2.10 Ash

0.66 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA259.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

NA175.00 kcal

49 420

3.7.3 Calories in Pie

NA333.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tree fruit

4.2 Season

Spring, Summer

Autumn, Summer

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Orange, Pink, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bitter, Slightly sweet, Spongy

Sweet

4.10 Origin

India

China

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Sunny, Warm

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Prunus persica

6.2 Synonym

Solanum ovigerum or Solanum trongum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Solanum

Prunus

7.10 Species

S. melongena

P. persica

7.11 Generic Group

Not Available

Rose

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Difference Between Eggplant and Nectarine

We might think that Eggplant and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Nectarine is explained here.

The amount of calories in 100 gm of fresh Eggplant and Nectarine with peel is 25.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Nectarine is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.