Eggplant

Nectarine

Eggplant vs Nectarine

Eggplant

Nectarine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g10.60 g

1 79.18

2.2.1 Fiber

3.00 g1.70 g

0 10.4

2.2.2 Sugar

3.53 g7.90 g

0 63.35

2.3 Protein

0.98 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg130.00 mcg

0 834

2.4.13 Choline

6.90 mg6.20 mg

0 14.2

2.5 Fat

0.18 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg201.00 mg

42 840

2.6.2 Iron

0.23 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

9.00 mg6.00 mg

1 100

2.6.5 Magnesium

14.00 mg9.00 mg

0 92

2.6.6 Zinc

0.16 mg0.17 mg

0 2.7

2.6.7 Phosphorus

24.00 mg26.00 mg

0 113

2.6.8 Manganese

0.23 mg0.05 mg

0 3.3

2.6.9 Copper

0.08 mg0.09 mg

0 2

2.6.10 Selenium

0.30 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg2.00 mg

0 318

2.7.2 Omega 6s

63.00 mg111.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

7.00 mgNA

0 87

1.9 Water Content

92.30 g87.60 g

0 95.23

1.10 Ash

0.66 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

25.00 kcal44.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NA259.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

30.00 kcal70.00 kcal

17 461

2.7.2 Calories in Jam

NA175.00 kcal

49 420

2.7.3 Calories in Pie

NA333.00 kcal

80 450

3 Characteristics

3.1 Type

Fruit vegetable, Tropical

Tree fruit

3.2 Season

Spring, Summer

Autumn, Summer

3.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Green, Pink, Purple, Purplish black

Orange, Pink, Red, Yellow

3.6 Inside Color

White

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Fleshy

Succulent

3.9 Taste

Bitter, Slightly sweet, Spongy

Sweet

3.10 Origin

India

China

3.11 Grows on

Bushes

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam

3.12.2 Soil pH

6-76-6.8

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Sunny, Warm

4 Facts

4.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

4.3.3 Top Importer

United States of America

Germany

4.3.4 Top Exporter

China

Spain

5 Scientific Name

5.1 Botanical Name

Solanum melongena

Prunus persica

5.2 Synonym

Solanum ovigerum or Solanum trongum

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Asteridae

Rosidae

6.7 Order

Solanales

Rosales

6.8 Family

Solanaceae

Rosaceae

6.9 Genus

Solanum

Prunus

6.10 Species

S. melongena

P. persica

6.11 Generic Group

Not Available

Rose

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Compare Eggplant and Nectarine

It is important compare Eggplant and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Eggplant vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.