Honeydew

Gold Kiwi

Honeydew vs Gold Kiwi Nutrition

Honeydew

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.09 g14.23 g

1 79.18

1.2.1 Fiber

0.80 g2.00 g

0 10.4

1.2.2 Sugar

8.12 g10.98 g

0 63.35

1.3 Protein

0.54 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.42 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

19.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

18.00 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.02 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.90 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

27.00 mcg114.00 mcg

0 834

1.4.13 Choline

7.60 mg5.00 mg

0 14.2

1.5 Fat

0.14 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

228.00 mg316.00 mg

42 840

1.6.2 Iron

0.17 mg0.29 mg

0.06 9

1.6.3 Sodium

18.00 mg3.00 mg

0 1556

1.6.4 Calcium

6.00 mg20.00 mg

1 100

1.6.5 Magnesium

10.00 mg14.00 mg

0 92

1.6.6 Zinc

0.09 mg0.10 mg

0 2.7

1.6.7 Phosphorus

11.00 mg29.00 mg

0 113

1.6.8 Manganese

0.03 mg0.06 mg

0 3.3

1.6.9 Copper

0.02 mg0.15 mg

0 2

1.6.10 Selenium

0.70 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

33.00 mg163.00 mg

0 318

1.7.2 Omega 6s

26.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

89.82 g83.22 g

0 95.23

1.10 Ash

0.41 g0.76 g

0 87.1

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Carbs in Honeydew and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Gold Kiwi are 9.09 g and 14.23 g respectively. The protein content of Honeydew and Gold Kiwi is 0.54 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.