Honeydew

Gold Kiwi

Honeydew and Gold Kiwi

Honeydew

Gold Kiwi

Add ⊕

1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g14.23 g

1 79.18

2.2.1 Fiber

0.80 g2.00 g

0 10.4

2.2.2 Sugar

8.12 g10.98 g

0 63.35

2.3 Protein

0.54 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

1.12.3 Vitamin B9 (Folic acid)

19.00 mcg34.00 mcg

0 81

1.12.5 Vitamin C (Ascorbic Acid)

18.00 mg105.40 mg

0 228.3

1.12.6 Vitamin E (Tocopherole)

0.02 mg1.49 mg

0 3.81

1.12.7 Vitamin K (Phyllochinone)

2.90 mcg5.50 mcg

0 40.3

1.12.8 Lycopene

0.00 mcg0.00 mcg

0 5204

1.12.9 Lutein+Zeaxanthin

27.00 mcg114.00 mcg

0 834

1.12.10 Choline

7.60 mg5.00 mg

0 14.2

1.13 Fat

0.14 g0.56 g

0 33.49

1.14 Minerals

1.14.1 Potassium

228.00 mg316.00 mg

42 840

1.14.2 Iron

0.17 mg0.29 mg

0.06 9

1.14.3 Sodium

18.00 mg3.00 mg

0 1556

1.14.4 Calcium

6.00 mg20.00 mg

1 100

1.14.5 Magnesium

10.00 mg14.00 mg

0 92

1.14.6 Zinc

0.09 mg0.10 mg

0 2.7

1.14.7 Phosphorus

11.00 mg29.00 mg

0 113

1.14.8 Manganese

0.03 mg0.06 mg

0 3.3

1.14.9 Copper

0.02 mg0.15 mg

0 2

1.14.10 Selenium

0.70 mcg3.10 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

33.00 mg163.00 mg

0 318

1.15.2 Omega 6s

26.00 mg122.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NANA

0 87

1.17 Water Content

89.82 g83.22 g

0 95.23

1.18 Ash

0.41 g0.76 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

2.4 Calories in Frozen Form

36.00 kcalNA

0 187

2.5 Calories in Dried Form

268.00 kcal352.00 kcal

32 747

2.6 Calories in Canned Form

NA105.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcal61.00 kcal

17 461

2.7.2 Calories in Jam

290.00 kcal245.00 kcal

49 420

2.7.3 Calories in Pie

310.00 kcal345.00 kcal

80 450

3 Characteristics

3.1 Type

Melon

Tropical

3.2 Season

All seasons

Spring, Summer, Winter

3.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Yellow

Brown, Yellow

3.6 Inside Color

Light Green

Yellow

3.7 Shape

Round

Oval

3.8 Texture

Juicy

Succulent

3.9 Taste

Sweet

3.10 Origin

France

China

3.11 Grows on

Not Available

Vines

3.12 Cultivation

3.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

3.12.2 Soil pH

6-6.55-6.5

3.5 10

3.12.3 Climatic Conditions

Warm

Cold, Sunny

4 Facts

4.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Italy

4.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

4.3.3 Top Importer

Not Available

United States of America

4.3.4 Top Exporter

Not Available

New Zealand

5 Scientific Name

5.1 Botanical Name

Cucumis melo

Actinidia chinensis

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Cucurbitales

Ericales

6.8 Family

Cucurbitaceae

Actinidiaceae

6.9 Genus

Cucumis

Actinidia

6.10 Species

C. melo

A. chinensis

6.11 Generic Group

Gourd

Kiwi

Compare Low Calorie Fruits » More

Honeydew and Salmonberry

Honeydew and Cloudberry

Honeydew and Boysenberry

» More

More Compare Low Calorie Fruits

Difference Between Honeydew and Gold Kiwi

We might think that Honeydew and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Honeydew and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Gold Kiwi is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Gold Kiwi belongs to Actinidiaceae family. Honeydew belongs to Cucumis genus of C. melo species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.