Honeydew

Japanese Persimmon

Honeydew vs Japanese Persimmon

Honeydew

Japanese Persimmon

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.09 g18.59 g

1 79.18

👆🏻

Fiber

0.80 g3.60 g

0 10.4

👆🏻

Sugar

8.12 g12.53 g

0 63.35

👆🏻

Protein

0.54 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg834.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.14 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg161.00 mg

42 840

👆🏻

Iron

0.17 mg0.15 mg

0.06 9

👆🏻

Sodium

18.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.09 mg0.11 mg

0 2.7

👆🏻

Phosphorus

11.00 mg17.00 mg

0 113

👆🏻

Manganese

0.03 mg0.36 mg

0 3.3

👆🏻

Copper

0.02 mg0.11 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg4.00 mg

0 318

👆🏻

Omega 6s

26.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg4.00 mg

0 87

👆🏻

Water Content

89.82 g80.32 g

0 95.23

👆🏻

Ash

0.41 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal-

0 354

👆🏻

Calories in Dried Form

268.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Green, Yellow

Orange, Red, Yellow

Inside Color

Light Green

Orange

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

France

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Can tolerate wide range of climates

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

Japan

Scientific Name

Botanical Name

Cucumis melo

Diospyros kaki

Synonym

Cucumis Melo Inodorus

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ebenaceae

Genus

Cucumis

Diospyros

Species

C. melo

D. kaki

Generic Group

Gourd

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Compare Honeydew and Japanese Persimmon

It is important compare Honeydew and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Honeydew vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.