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Japanese Persimmon
Japanese Persimmon

Nectarine
Nectarine



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Japanese Persimmon
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Nectarine

Japanese Persimmon and Nectarine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Diarrhoea, Might affect blood pressure level
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.59 g
Rank: 15 (Overall)
10.60 g
Rank: 49 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.60 g
Rank: 17 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
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2.2.2 Sugar
Date
12.53 g
Rank: 14 (Overall)
7.90 g
Rank: 37 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.58 g
Rank: 47 (Overall)
1.10 g
Rank: 21 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.10
Rank: 15 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
81.00 mcg
Rank: 7 (Overall)
17.00 mcg
Rank: 22 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.03 mg
Rank: 28 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.03 mg
Rank: 32 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 62 (Overall)
1.13 mg
Rank: 6 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.19 mg
Rank: 35 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
8.00 mcg
Rank: 27 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
7.50 mg
Rank: 54 (Overall)
5.40 mg
Rank: 59 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.73 mg
Rank: 15 (Overall)
0.77 mg
Rank: 14 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.60 mcg
Rank: 24 (Overall)
2.20 mcg
Rank: 26 (Overall)
Orange
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2.4.11 Lycopene
Guava
159.00 mcg
Rank: 6 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
834.00 mcg
Rank: 1 (Overall)
130.00 mcg
Rank: 8 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
6.20 mg
Rank: 18 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.19 g
Rank: 34 (Overall)
0.32 g
Rank: 26 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
161.00 mg
Rank: 52 (Overall)
201.00 mg
Rank: 35 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.15 mg
Rank: 48 (Overall)
0.28 mg
Rank: 37 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
8.00 mg
Rank: 37 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
9.00 mg
Rank: 26 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.11 mg
Rank: 22 (Overall)
0.17 mg
Rank: 16 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
17.00 mg
Rank: 28 (Overall)
26.00 mg
Rank: 20 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.36 mg
Rank: 12 (Overall)
0.05 mg
Rank: 44 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.11 mg
Rank: 17 (Overall)
0.09 mg
Rank: 25 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
4.00 mg
Rank: 34 (Overall)
2.00 mg
Rank: 36 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
39.00 mg
Rank: 38 (Overall)
111.00 mg
Rank: 17 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
4.00 mg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
80.32 g
Rank: 56 (Overall)
87.60 g
Rank: 24 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.33 g
Rank: 36 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
70.00 kcal
Rank: 13 (Overall)
44.00 kcal
Rank: 29 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
274.00 kcal
Rank: 23 (Overall)
259.00 kcal
Rank: 26 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
90.00 kcal
Rank: 11 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
345.00 kcal
Rank: 6 (Overall)
175.00 kcal
Rank: 30 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
284.00 kcal
Rank: 25 (Overall)
333.00 kcal
Rank: 12 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry, Tree fruit
Tree fruit
4.2 Season
Autumn, Winter
Autumn, Summer
4.3 Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Orange, Pink, Red, Yellow
4.6 Inside Color
Orange
Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
Burma, China, India, Japan
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Sandy loam
4.12.2 Soil pH
6.5-7.5
6-6.8
4.12.3 Climatic Conditions
Can tolerate wide range of climates
Sunny, Warm
5 Facts
5.1 Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
Not Available
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Japan
Spain
6 Scientific Name
6.1 Botanical Name
Diospyros kaki
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Ebenaceae
Rosaceae
7.9 Genus
Diospyros
Prunus
7.10 Species
D. kaki
P. persica
7.11 Generic Group
Not Available
Rose

Difference Between Japanese Persimmon and Nectarine

We might think that Japanese Persimmon and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Nectarine is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Nectarine with peel is 70.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Nectarine is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Nectarine belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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