Japanese Persimmon

Nectarine

Japanese Persimmon and Nectarine

Japanese Persimmon

Nectarine

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g10.60 g

1 79.18

👆🏻

Fiber

3.60 g1.70 g

0 10.4

👆🏻

Sugar

12.53 g7.90 g

0 63.35

👆🏻

Protein

0.58 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg130.00 mcg

0 834

👆🏻

Choline

7.60 mg6.20 mg

0 19.2

👆🏻

Fat

0.19 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg201.00 mg

42 840

👆🏻

Iron

0.15 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

8.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.11 mg0.17 mg

0 2.7

👆🏻

Phosphorus

17.00 mg26.00 mg

0 113

👆🏻

Manganese

0.36 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg2.00 mg

0 318

👆🏻

Omega 6s

39.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg8.00 mg

0 87

👆🏻

Water Content

80.32 g87.60 g

0 95.23

👆🏻

Ash

0.33 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

-44.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

-44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Autumn, Winter

Autumn, Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange, Pink, Red, Yellow

Inside Color

Orange

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

Burma, China, India, Japan

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

6.5-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Sunny, Warm

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Japan

Spain

Scientific Name

Botanical Name

Diospyros kaki

Prunus persica

Synonym

Diospyros kaki

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ebenaceae

Rosaceae

Genus

Diospyros

Prunus

Species

D. kaki

P. persica

Generic Group

Rose

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Difference Between Japanese Persimmon and Nectarine

We might think that Japanese Persimmon and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Nectarine is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Nectarine with peel is 70.00 kcal and 44.00 kcal and the amount of calories without peel is 70.00 kcal and 44.00 kcal respectively. Thus, Japanese Persimmon and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Nectarine is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Nectarine belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.