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Nectarine
Nectarine

Gooseberry
Gooseberry



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Nectarine
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Gooseberry

Nectarine and Gooseberry

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Headache, Nausea
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g10.18 g
1 79.18
👆🏻

Fiber

1.70 g4.30 g
0 10.4
👆🏻

Sugar

7.90 g4.40 g
0 63.35
👆🏻

Protein

1.10 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg70.00 mcg
0 834
👆🏻

Choline

6.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.32 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg198.00 mg
42 840
👆🏻

Iron

0.28 mg0.31 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg25.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.12 mg
0 2.7
👆🏻

Phosphorus

26.00 mg27.00 mg
0 113
👆🏻

Manganese

0.05 mg0.14 mg
0 3.3
👆🏻

Copper

0.09 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg46.00 mg
0 318
👆🏻

Omega 6s

111.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

87.60 g87.87 g
0 95.23
👆🏻

Ash

0.50 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Autumn, Summer
Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Orange, Pink, Red, Yellow
Green, Purple, Red, Yellow

Inside Color

Yellow
Yellowish Green

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet
Astringent

Origin

China
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loamy, Well-drained

Soil pH

6-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Dry, Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Germany
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Prunus persica
Ribes uva-crispa

Synonym

Prunus Persica Var. Nucipersica
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Prunus
Ribes

Species

P. persica
R. uva-crispa

Generic Group

Rose
Saxifrage

Difference Between Nectarine and Gooseberry

We might think that Nectarine and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Gooseberry with peel is 44.00 kcal and 44.00 kcal and the amount of calories without peel is 44.00 kcal and 44.00 kcal respectively. Thus, Nectarine and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Gooseberry is Rosales and Saxifragales respectively. Nectarine belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Nectarine belongs to Prunus genus of P. persica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.