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Honeydew vs Strawberry


Strawberry vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
7.68 g  
99+

Fiber
0.80 g  
40
2.00 g  
28

Sugar
8.12 g  
99+
4.89 g  
99+

Protein
0.54 g  
99+
0.67 g  
99+

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.04 mg  
26
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B3 (Niacin)
0.42 mg  
34
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.05 mg  
38

Vitamin B9 (Folic acid)
19.00 mcg  
16
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
18.00 mg  
39
58.80 mg  
13

Vitamin E (Tocopherole)
0.02 mg  
99+
0.29 mg  
28

Vitamin K (Phyllochinone)
2.90 mcg  
22
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
26.00 mcg  
30

Choline
7.60 mg  
16
5.70 mg  
25

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
228.00 mg  
32
153.00 mg  
99+

Iron
0.17 mg  
99+
0.41 mg  
28

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
40
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.09 mg  
24
0.14 mg  
19

Phosphorus
11.00 mg  
35
24.00 mg  
21

Manganese
0.03 mg  
99+
0.39 mg  
13

Copper
0.02 mg  
99+
0.05 mg  
99+

Selenium
0.70 mcg  
9
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
65.00 mg  
12

Omega 6s
26.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
89.82 g  
14
90.95 g  
9

Ash
0.41 g  
33
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
32.00 kcal  
99+

Calories in Frozen Form
36.00 kcal  
99+
35.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
375.00 kcal  
7

Calories in Canned Form
36.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
41.00 kcal  
36

Calories in Jam
290.00 kcal  
11
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
260.00 kcal  
34

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Green, Yellow  
Bright red  

Inside Color
Light Green  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
France  
Europe  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
-  
Canada  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Cucumis melo  
Fragaria Ananassa  

Synonym
Cucumis Melo Inodorus  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Fragaria  

Species
C. melo  
F. ananassa  

Generic Group
Gourd  
Rose  

Summary >>
<< Classification

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Compare Honeydew and Strawberry

It is important compare Honeydew and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Honeydew vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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