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Honeydew vs Tangerine


Tangerine vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
13.34 g   
35

Fiber
0.80 g   
38
1.80 g   
28

Sugar
8.12 g   
34
10.58 g   
19

Protein
0.54 g   
99+
0.81 g   
36

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.04 mg   
26
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
26

Vitamin B3 (Niacin)
0.42 mg   
34
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.08 mg   
21

Vitamin B9 (Folic acid)
19.00 mcg   
16
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
18.00 mg   
39
26.70 mg   
34

Vitamin E (Tocopherole)
0.02 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
138.00 mcg   
6

Choline
7.60 mg   
13
10.20 mg   
6

Fat
0.14 g   
39
0.31 g   
27

Minerals
  
  

Potassium
228.00 mg   
32
166.00 mg   
99+

Iron
0.17 mg   
99+
0.15 mg   
99+

Sodium
18.00 mg   
6
0.00 mg   
21

Calcium
6.00 mg   
39
37.00 mg   
10

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.09 mg   
24
0.07 mg   
26

Phosphorus
11.00 mg   
35
20.00 mg   
25

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.02 mg   
99+
0.04 mg   
99+

Selenium
0.70 mcg   
9
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
18.00 mg   
26

Omega 6s
26.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
89.82 g   
12
85.17 g   
37

Ash
0.41 g   
32
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
53.00 kcal   
13

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
340.00 kcal   
12

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
43.00 kcal   
34

Calories in Jam
290.00 kcal   
11
50.00 kcal   
38

Calories in Pie
310.00 kcal   
16
370.00 kcal   
8

Characteristics

Type
Melon   
Citrus   

Season
All seasons   
Winter   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange   

Inside Color
Light Green   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
France   
South-Eastern Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Cucumis melo   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. reticulata   

Generic Group
Gourd   
Citrus fruit   

Summary >>
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Compare Honeydew and Tangerine

It is important compare Honeydew and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Honeydew vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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