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Huckleberry and Raspberry


Raspberry and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
11.94 g  
99+

Fiber
Not Available  
6.50 g  
6

Sugar
Not Available  
4.42 g  
99+

Protein
0.40 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
24

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
Not Available  
0.33 mg  
11

Vitamin B6 (Pyridoxin)
Not Available  
0.06 mg  
32

Vitamin B9 (Folic acid)
Not Available  
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.10 g  
99+
0.65 g  
12

Minerals
  
  

Potassium
Not Available  
151.00 mg  
99+

Iron
0.30 mg  
35
0.69 mg  
18

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
15.00 mg  
26
25.00 mg  
18

Magnesium
Not Available  
22.00 mg  
11

Zinc
Not Available  
0.42 mg  
6

Phosphorus
Not Available  
29.00 mg  
18

Manganese
Not Available  
0.67 mg  
5

Copper
Not Available  
0.09 mg  
24

Selenium
Not Available  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
126.00 mg  
5

Omega 6s
0.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
90.70 g  
9
85.75 g  
35

Ash
0.10 g  
99+
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
34
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
Not Available  
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
68.00 kcal  
18

Calories in Jam
420.00 kcal  
1
150.00 kcal  
33

Calories in Pie
372.00 kcal  
7
169.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Black, Purple, Red, Yellow  

Inside Color
Purple  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
North America  
Europe, North Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Sandy loam  

Soil pH
4-6  
5.8-6.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Russia  

Other Countries
Canada  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
Poland  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Gaylussacia  
Rubus  

Species
G. brachycera  
R. idaeus  

Generic Group
Heath  
Rose  

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Difference Between Huckleberry and Raspberry

We might think that Huckleberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Raspberry with peel is 37.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Raspberry is Ericales and Rosales respectively. Huckleberry belongs to Ericaceae family and Raspberry belongs to Rosaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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