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Huckleberry vs Gooseberry Nutrition


Gooseberry vs Huckleberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
10.18 g   
99+

Fiber
Not Available   
4.30 g   
13

Protein
0.40 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.29 mg   
15

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Fat
0.10 g   
99+
0.58 g   
15

Minerals
  
  

Potassium
Not Available   
198.00 mg   
36

Iron
0.30 mg   
35
0.31 mg   
34

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
15.00 mg   
26
25.00 mg   
18

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.12 mg   
21

Phosphorus
Not Available   
27.00 mg   
19

Manganese
Not Available   
0.14 mg   
23

Copper
Not Available   
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
0.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
90.70 g   
9
87.87 g   
22

Ash
0.10 g   
99+
0.49 g   
27

Calories >>
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Carbs in Huckleberry and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Gooseberry are 8.70 g and 10.18 g respectively. The protein content of Huckleberry and Gooseberry is 0.40 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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