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Huckleberry and Gooseberry


Gooseberry and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
10.18 g  
99+

Fiber
3.60 g  
17
4.30 g  
13

Sugar
4.20 g  
99+
4.40 g  
99+

Protein
0.40 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.30 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
2.32 mg  
2
0.37 mg  
25

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
70.00 mcg  
23

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.10 g  
99+
0.58 g  
15

Minerals
  
  

Potassium
208.00 mg  
35
198.00 mg  
37

Iron
0.30 mg  
35
0.31 mg  
34

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
15.00 mg  
27
25.00 mg  
18

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.28 mg  
10
0.12 mg  
21

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.42 mg  
10
0.14 mg  
27

Copper
0.06 mg  
37
0.07 mg  
32

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
20.00 mg  
9
0.00 mg  
26

Water Content
90.70 g  
10
87.87 g  
24

Ash
0.10 g  
99+
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
52.00 kcal  
30
44.00 kcal  
35

Calories in Frozen Form
53.00 kcal  
27
44.00 kcal  
36

Calories in Dried Form
349.00 kcal  
14
360.00 kcal  
10

Calories in Canned Form
58.00 kcal  
28
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
40.00 kcal  
37

Calories in Jam
420.00 kcal  
1
150.00 kcal  
33

Calories in Pie
372.00 kcal  
8
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Summer  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Blue, Purple, Purplish black  
Green, Purple, Red, Yellow  

Inside Color
Purple  
Yellowish Green  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet  
Astringent  

Origin
North America  
Africa, Europe, South-West Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Loamy, Well-drained  

Soil pH
4-6  
6-6.8  

Climatic Conditions
Humid, Warm  
Dry, Warm  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Germany  

Other Countries
Canada  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Canada  
-  

Top Exporter
Chile  
-  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Ribes uva-crispa  

Synonym
Vaccinium Corymbosum  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Saxifragales  

Family
Ericaceae  
Grossulariaceae  

Genus
Gaylussacia  
Ribes  

Species
G. brachycera  
R. uva-crispa  

Generic Group
Heath  
Saxifrage  

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Difference Between Huckleberry and Gooseberry

We might think that Huckleberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Gooseberry with peel is 37.00 kcal and 44.00 kcal and the amount of calories without peel is 52.00 kcal and 44.00 kcal respectively. Thus, Huckleberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Gooseberry is Ericales and Saxifragales respectively. Huckleberry belongs to Ericaceae family and Gooseberry belongs to Grossulariaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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