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Jackfruit vs Raisin


Raisin vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
79.18 g   
1

Fiber
1.50 g   
31
3.70 g   
16

Sugar
19.08 g   
4
59.19 g   
2

Protein
1.72 g   
12
3.07 g   
3

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
5
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.13 mg   
7

Vitamin B3 (Niacin)
0.92 mg   
10
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.17 mg   
9

Vitamin B9 (Folic acid)
24.00 mcg   
10
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
0.64 g   
13
0.46 g   
19

Minerals
  
  

Potassium
448.00 mg   
8
749.00 mg   
2

Iron
0.23 mg   
99+
1.88 mg   
6

Sodium
2.00 mg   
18
11.00 mg   
9

Calcium
24.00 mg   
19
50.00 mg   
6

Magnesium
29.00 mg   
6
32.00 mg   
4

Zinc
0.13 mg   
20
0.22 mg   
13

Phosphorus
21.00 mg   
24
101.00 mg   
2

Manganese
0.04 mg   
99+
0.30 mg   
16

Copper
0.08 mg   
31
0.32 mg   
4

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
8.00 mg   
31

Omega 6s
30.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
15.43 g   
99+

Ash
0.94 g   
9
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
154.00 kcal   
6

Calories in Jam
250.00 kcal   
19
255.00 kcal   
16

Calories in Pie
200.00 kcal   
99+
251.00 kcal   
34

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Black, Blue, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Oval   
Oval   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Sweet   

Origin
India   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
India   
Turkey   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Vitis Vinifera   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Not Available   

Order
Rosales   
Vitales   

Family
Moraceae   
Vitaceae   

Genus
Artocarpus   
Vitis   

Species
A. heterophyllus   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
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Compare Jackfruit and Raisin

It is important compare Jackfruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jackfruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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