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Raisin vs Jackfruit


Jackfruit vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
23.30 g   
10

Fiber
3.70 g   
16
1.50 g   
31

Sugar
59.19 g   
2
19.08 g   
4

Protein
3.07 g   
3
1.72 g   
12

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.11 mg   
4
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.06 mg   
17

Vitamin B3 (Niacin)
0.77 mg   
15
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.33 mg   
2

Vitamin B9 (Folic acid)
5.00 mcg   
30
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.34 mg   
22

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
157.00 mcg   
5

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.64 g   
13

Minerals
  
  

Potassium
749.00 mg   
2
448.00 mg   
8

Iron
1.88 mg   
6
0.23 mg   
99+

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
24.00 mg   
19

Magnesium
32.00 mg   
4
29.00 mg   
6

Zinc
0.22 mg   
13
0.13 mg   
20

Phosphorus
101.00 mg   
2
21.00 mg   
24

Manganese
0.30 mg   
16
0.04 mg   
99+

Copper
0.32 mg   
4
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
158.00 mg   
4

Omega 6s
29.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
73.46 g   
99+

Ash
1.85 g   
3
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
70.00 kcal   
17

Calories in Jam
255.00 kcal   
16
250.00 kcal   
19

Calories in Pie
251.00 kcal   
34
200.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Sweet   
Sweet   

Origin
Central Europe, Western Asia   
India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
India   

Scientific Name

Botanical Name
Vitis Vinifera   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Alismidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Moraceae   

Genus
Vitis   
Artocarpus   

Species
Vitis vinifera   
A. heterophyllus   

Generic Group
Grape   
Not Available   

Summary >>
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Compare Raisin and Jackfruit

It is important compare Raisin and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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