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Jackfruit vs Tomato


Tomato vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Heart burn   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
3.90 g   
99+

Fiber
1.50 g   
31
1.20 g   
34

Sugar
19.08 g   
4
2.60 g   
99+

Protein
1.72 g   
12
0.90 g   
30

Protein to Carb Ratio
0.07   
20
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
39

Vitamin B3 (Niacin)
0.92 mg   
10
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.08 mg   
20

Vitamin B9 (Folic acid)
24.00 mcg   
10
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.54 mg   
18

Vitamin K (Phyllochinone)
Not Available   
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
157.00 mcg   
5
123.00 mcg   
10

Choline
Not Available   
6.70 mg   
16

Fat
0.64 g   
13
0.20 g   
33

Minerals
  
  

Potassium
448.00 mg   
8
237.00 mg   
28

Iron
0.23 mg   
99+
0.27 mg   
38

Sodium
2.00 mg   
18
5.00 mg   
15

Calcium
24.00 mg   
19
10.00 mg   
34

Magnesium
29.00 mg   
6
11.00 mg   
24

Zinc
0.13 mg   
20
0.17 mg   
16

Phosphorus
21.00 mg   
24
24.00 mg   
21

Manganese
0.04 mg   
99+
0.11 mg   
29

Copper
0.08 mg   
31
0.06 mg   
38

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
3.00 mg   
35

Omega 6s
30.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
73.46 g   
99+
94.52 g   
2

Ash
0.94 g   
9
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
16.00 kcal   
29

Calories in Dried Form
258.64 kcal   
27
258.00 kcal   
28

Calories in Canned Form
92.00 kcal   
7
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
17.00 kcal   
99+

Calories in Jam
250.00 kcal   
19
110.00 kcal   
37

Calories in Pie
200.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Fruit vegetable   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
India   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loam, Sandy loam   

Soil pH
6-7.5   
6-6.8   

Climatic Conditions
Humid, Warm   
Sunny, Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
India   
Netherlands   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Solanum lycopersicum   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Artocarpus   
Solanum   

Species
A. heterophyllus   
S. lycopersicum   

Generic Group
Not Available   
Nightshade   

Summary >>
<< Classification

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Compare Jackfruit and Tomato

It is important compare Jackfruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jackfruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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