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Jackfruit vs Tomato


Tomato vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Heart burn  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
3.90 g  
99+

Fiber
1.50 g  
33
1.20 g  
36

Sugar
19.08 g  
5
2.60 g  
99+

Protein
1.72 g  
12
0.90 g  
30

Protein to Carb Ratio
0.07  
20
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.02 mg  
39

Vitamin B3 (Niacin)
0.92 mg  
10
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.08 mg  
20

Vitamin B9 (Folic acid)
24.00 mcg  
10
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.54 mg  
21

Vitamin K (Phyllochinone)
0.70 mcg  
35
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
157.00 mcg  
6
123.00 mcg  
12

Choline
5.40 mg  
28
6.70 mg  
20

Fat
0.64 g  
13
0.20 g  
33

Minerals
  
  

Potassium
448.00 mg  
8
237.00 mg  
28

Iron
0.23 mg  
99+
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
24.00 mg  
19
10.00 mg  
35

Magnesium
29.00 mg  
6
11.00 mg  
24

Zinc
0.13 mg  
20
0.17 mg  
16

Phosphorus
21.00 mg  
24
24.00 mg  
21

Manganese
0.04 mg  
99+
0.11 mg  
33

Copper
0.08 mg  
31
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
3.00 mg  
39

Omega 6s
30.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
73.46 g  
99+
94.52 g  
2

Ash
0.94 g  
9
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
95.00 kcal  
10
18.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
16.00 kcal  
99+

Calories in Dried Form
258.64 kcal  
39
258.00 kcal  
40

Calories in Canned Form
92.00 kcal  
12
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
17.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
110.00 kcal  
37

Calories in Pie
200.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Fruit vegetable  

Season
Autumn, Monsoon, Summer  
All seasons  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
India  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loam, Sandy loam  

Soil pH
6-7.5  
6-6.8  

Climatic Conditions
Humid, Warm  
Sunny, Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
India  
Netherlands  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Solanum lycopersicum  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Artocarpus  
Solanum  

Species
A. heterophyllus  
S. lycopersicum  

Generic Group
-  
Nightshade  

Summary >>
<< Classification

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Compare Jackfruit and Tomato

It is important compare Jackfruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jackfruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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