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Tomato vs Jackfruit


Jackfruit vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Heart burn   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
23.30 g   
10

Fiber
1.20 g   
34
1.50 g   
31

Sugar
2.60 g   
99+
19.08 g   
4

Protein
0.90 g   
30
1.72 g   
12

Protein to Carb Ratio
0.23   
5
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.06 mg   
17

Vitamin B3 (Niacin)
0.59 mg   
27
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.33 mg   
2

Vitamin B9 (Folic acid)
15.00 mcg   
20
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.34 mg   
22

Vitamin K (Phyllochinone)
7.90 mcg   
9
Not Available   

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
157.00 mcg   
5

Choline
6.70 mg   
16
Not Available   

Fat
0.20 g   
33
0.64 g   
13

Minerals
  
  

Potassium
237.00 mg   
28
448.00 mg   
8

Iron
0.27 mg   
38
0.23 mg   
99+

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
24.00 mg   
19

Magnesium
11.00 mg   
24
29.00 mg   
6

Zinc
0.17 mg   
16
0.13 mg   
20

Phosphorus
24.00 mg   
21
21.00 mg   
24

Manganese
0.11 mg   
29
0.04 mg   
99+

Copper
0.06 mg   
38
0.08 mg   
31

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
158.00 mg   
4

Omega 6s
80.00 mg   
24
30.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
73.46 g   
99+

Ash
0.50 g   
26
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
16.00 kcal   
29
97.00 kcal   
5

Calories in Dried Form
258.00 kcal   
28
258.64 kcal   
27

Calories in Canned Form
17.00 kcal   
27
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
70.00 kcal   
17

Calories in Jam
110.00 kcal   
37
250.00 kcal   
19

Calories in Pie
150.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
Sour, Sweet   
Sweet   

Origin
Central America, South America   
India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Sunny, Warm   
Humid, Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
India   

Scientific Name

Botanical Name
Solanum lycopersicum   
Artocarpus heterophyllus   

Synonym
Lycopersicon esculentum   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Solanum   
Artocarpus   

Species
S. lycopersicum   
A. heterophyllus   

Generic Group
Nightshade   
Not Available   

Summary >>
<< Classification

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Compare Tomato and Jackfruit

It is important compare Tomato and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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