Tomato vs Date Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
75.03 g
2
Fiber
1.20 g
34
8.00 g
3
Sugar
2.60 g
99+
63.35 g
1
Protein
0.90 g
30
2.45 g
6
Protein to Carb Ratio
0.23
5
0.03
25
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
27
0.05 mg
20
Vitamin B2 (Riboflavin)
0.02 mg
39
0.07 mg
13
Vitamin B3 (Niacin)
0.59 mg
27
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.17 mg
10
Vitamin B9 (Folic acid)
15.00 mcg
20
19.00 mcg
16
Vitamin C (Ascorbic Acid)
14.00 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
0.05 mg
39
Vitamin K (Phyllochinone)
7.90 mcg
9
2.70 mcg
23
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
75.00 mcg
18
Choline
6.70 mg
16
6.30 mg
17
Fat
0.20 g
33
0.39 g
22
Minerals
Potassium
237.00 mg
28
656.00 mg
3
Iron
0.27 mg
38
1.02 mg
12
Sodium
5.00 mg
15
2.00 mg
18
Calcium
10.00 mg
34
39.00 mg
8
Magnesium
11.00 mg
24
43.00 mg
2
Zinc
0.17 mg
16
0.29 mg
9
Phosphorus
24.00 mg
21
62.00 mg
4
Manganese
0.11 mg
29
0.26 mg
17
Copper
0.06 mg
38
0.21 mg
7
Selenium
0.00 mcg
17
3.00 mcg
4
Fatty Acids
Omega 3s
3.00 mg
35
3.00 mg
35
Omega 6s
80.00 mg
24
16.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
20.53 g
99+
Ash
0.50 g
26
1.60 g
4
Carbs in Tomato and Date
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tomato vs Date Nutrition will help you choose the best fruit among the two. Carbs in Tomato and Date are 3.90 g and 75.03 g respectively. The protein content of Tomato and Date is 0.90 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tomato is 0.23 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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