Jambul vs Cranberry
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, NA
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
12.20 g
39
Fiber
0.60 g
39
4.60 g
12
Sugar
Not Available
4.04 g
99+
Protein
1.00 g
26
0.39 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
39
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.02 mg
38
Vitamin B3 (Niacin)
0.25 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid)
Not Available
1.00 mcg
34
Vitamin C (Ascorbic Acid)
11.85 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
Not Available
1.20 mg
7
Vitamin K (Phyllochinone)
Not Available
5.10 mcg
14
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
91.00 mcg
14
Choline
Not Available
5.50 mg
23
Fat
0.23 g
32
0.13 g
40
Minerals
Potassium
55.00 mg
99+
85.00 mg
99+
Iron
1.41 mg
10
0.25 mg
40
Sodium
26.20 mg
3
2.00 mg
18
Calcium
11.65 mg
31
8.00 mg
37
Magnesium
35.00 mg
3
6.00 mg
29
Zinc
Not Available
0.10 mg
23
Phosphorus
15.60 mg
30
13.00 mg
33
Manganese
Not Available
0.36 mg
11
Copper
Not Available
0.06 mg
36
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
0.00 mg
99+
33.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
87.13 g
25
Ash
0.50 g
26
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
Not Available
308.00 kcal
16
Calories in Canned Form
Not Available
151.00 kcal
2
Calories in Foods
Calories in Juice
80.00 kcal
13
54.00 kcal
26
Calories in Jam
120.00 kcal
36
150.00 kcal
33
Calories in Pie
300.00 kcal
18
164.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon, Summer
Autumn
Varieties
Ram Jarnun and Paras
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Black, Magenta, Purple
Red
Inside Color
Purple
White
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Astringent, Sweet
Bitter, Tart
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Clay, Sandy, Well-drained
Soil pH
6.5-7.5
4.5-5
Climatic Conditions
Humid, Rainfall
Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Not Available
Europe
Top Exporter
India
United States of America
Scientific Name
Botanical Name
Syzygium cumini
Vaccinium Macrocarpon
Synonym
Eugenia cumini
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Ericales
Family
Myrtaceae
Ericaceae
Genus
Syzygium
Vaccinium
Species
S. cumini
Vaccinium macrocarpon
Generic Group
Not Available
Heath
Compare Jambul and Cranberry
It is important compare Jambul and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Jambul vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.
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