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Jambul vs Honeydew


Honeydew vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
9.09 g  
99+

Fiber
0.60 g  
99+
0.80 g  
40

Sugar
14.00 g  
13
8.12 g  
99+

Protein
1.00 g  
26
0.54 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B3 (Niacin)
0.25 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
-  
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
5.00 mcg  
30
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.73 mg  
17
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.30 mcg  
39
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
8.60 mg  
10
7.60 mg  
16

Fat
0.23 g  
32
0.14 g  
39

Minerals
  
  

Potassium
55.00 mg  
99+
228.00 mg  
32

Iron
1.41 mg  
10
0.17 mg  
99+

Sodium
26.20 mg  
3
18.00 mg  
6

Calcium
11.65 mg  
32
6.00 mg  
40

Magnesium
35.00 mg  
3
10.00 mg  
25

Zinc
0.09 mg  
24
0.09 mg  
24

Phosphorus
15.60 mg  
30
11.00 mg  
35

Manganese
0.02 mg  
99+
0.03 mg  
99+

Copper
0.02 mg  
99+
0.02 mg  
99+

Selenium
0.40 mcg  
13
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
33.00 mg  
23

Omega 6s
0.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
84.75 g  
40
89.82 g  
14

Ash
0.50 g  
27
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
36.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
36.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
268.00 kcal  
33

Calories in Canned Form
60.00 kcal  
27
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
50.00 kcal  
31

Calories in Jam
120.00 kcal  
36
290.00 kcal  
11

Calories in Pie
300.00 kcal  
20
310.00 kcal  
18

Characteristics

Type
Tree fruit, Tropical  
Melon  

Season
Monsoon, Summer  
All seasons  

Varieties
Ram Jarnun and Paras  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Green, Yellow  

Inside Color
Purple  
Light Green  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Sweet  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Humid, Rainfall  
Warm  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
-  
-  

Top Exporter
India  
-  

Scientific Name

Botanical Name
Syzygium cumini  
Cucumis melo  

Synonym
Eugenia cumini  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Cucurbitales  

Family
Myrtaceae  
Cucurbitaceae  

Genus
Syzygium  
Cucumis  

Species
S. cumini  
C. melo  

Generic Group
-  
Gourd  

Summary >>
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Compare Jambul and Honeydew

It is important compare Jambul and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Jambul vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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