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Jambul vs Lemon


Lemon vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
9.30 g   
99+

Fiber
0.60 g   
39
2.80 g   
22

Sugar
Not Available   
2.50 g   
99+

Protein
1.00 g   
26
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.25 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
11.00 mcg   
30

Choline
Not Available   
5.10 mg   
24

Fat
0.23 g   
32
0.30 g   
28

Minerals
  
  

Potassium
55.00 mg   
99+
138.00 mg   
99+

Iron
1.41 mg   
10
0.60 mg   
21

Sodium
26.20 mg   
3
2.00 mg   
18

Calcium
11.65 mg   
31
26.00 mg   
17

Magnesium
35.00 mg   
3
8.00 mg   
27

Zinc
Not Available   
0.06 mg   
27

Phosphorus
15.60 mg   
30
16.00 mg   
29

Manganese
Not Available   
0.03 mg   
99+

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
88.98 g   
15

Ash
0.50 g   
26
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
Not Available   
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
22.00 kcal   
99+

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
300.00 kcal   
18
285.00 kcal   
24

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tree fruit   

Season
Monsoon, Summer   
All seasons   

Varieties
Ram Jarnun and Paras   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Black, Magenta, Purple   
Yellow, Yellowish-orange   

Inside Color
Purple   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Astringent, Sweet   
Sour   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Humid, Rainfall   
Hot, Sunny   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
Mexico   

Scientific Name

Botanical Name
Syzygium cumini   
Citrus limon   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Rutaceae   

Genus
Syzygium   
Citrus   

Species
S. cumini   
C. limon   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

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Compare Jambul and Lemon

It is important compare Jambul and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Jambul vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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