Japanese Persimmon

Cranberry

Japanese Persimmon vs Cranberry

Japanese Persimmon

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.59 g12.20 g

1 79.18

2.2.1 Fiber

3.60 g4.60 g

0 10.4

2.2.2 Sugar

12.53 g4.04 g

0 63.35

2.3 Protein

0.58 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

81.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.50 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

159.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

834.00 mcg91.00 mcg

0 834

2.4.13 Choline

7.60 mg5.50 mg

0 14.2

2.5 Fat

0.19 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

161.00 mg85.00 mg

42 840

2.6.2 Iron

0.15 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg8.00 mg

1 100

2.6.5 Magnesium

9.00 mg6.00 mg

0 92

2.6.6 Zinc

0.11 mg0.10 mg

0 2.7

2.6.7 Phosphorus

17.00 mg13.00 mg

0 113

2.6.8 Manganese

0.36 mg0.36 mg

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

4.00 mg22.00 mg

0 318

2.7.2 Omega 6s

39.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.32 g87.13 g

0 95.23

2.10 Ash

0.33 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

70.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

274.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

90.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

345.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

284.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Berry

4.2 Season

Autumn, Winter

Autumn

4.3 Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Red

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Bitter, Tart

4.10 Origin

Burma, China, India, Japan

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

6.5-7.54.5-5

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates

Warm

5 Facts

5.1 Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Japan

United States of America

6 Scientific Name

6.1 Botanical Name

Diospyros kaki

Vaccinium Macrocarpon

6.2 Synonym

Not Available

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

7.8 Family

Ebenaceae

Ericaceae

7.9 Genus

Diospyros

Vaccinium

7.10 Species

D. kaki

Vaccinium macrocarpon

7.11 Generic Group

Not Available

Heath

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Compare Japanese Persimmon and Cranberry

It is important compare Japanese Persimmon and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Japanese Persimmon vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.