Japanese Persimmon

Cranberry

Japanese Persimmon vs Cranberry

Japanese Persimmon

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.59 g12.20 g

1 79.18

👆🏻

Fiber

3.60 g4.60 g

0 10.4

👆🏻

Sugar

12.53 g4.04 g

0 63.35

👆🏻

Protein

0.58 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.19 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg85.00 mg

42 840

👆🏻

Iron

0.15 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

17.00 mg13.00 mg

0 113

👆🏻

Manganese

0.36 mg0.36 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg22.00 mg

0 318

👆🏻

Omega 6s

39.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg12.00 mg

0 87

👆🏻

Water Content

80.32 g87.13 g

0 95.23

👆🏻

Ash

0.33 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

-42.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

-151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

Autumn

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Red

Inside Color

Orange

White

Shape

Round

Texture

Juicy

Taste

Sweet

Bitter, Tart

Origin

Burma, China, India, Japan

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

6.5-7.54.5-5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Warm

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Japan

United States of America

Scientific Name

Botanical Name

Diospyros kaki

Vaccinium Macrocarpon

Synonym

Diospyros kaki

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ebenaceae

Ericaceae

Genus

Diospyros

Vaccinium

Species

D. kaki

Vaccinium macrocarpon

Generic Group

Heath

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Compare Japanese Persimmon and Cranberry

It is important compare Japanese Persimmon and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Japanese Persimmon vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.