Japanese Persimmon

Gooseberry

Japanese Persimmon vs Gooseberry

Japanese Persimmon

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Diarrhoea, Might affect blood pressure level

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g10.18 g

1 79.18

👆🏻

Fiber

3.60 g4.30 g

0 10.4

👆🏻

Sugar

12.53 g4.40 g

0 63.35

👆🏻

Protein

0.58 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg198.00 mg

42 840

👆🏻

Iron

0.15 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg25.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.12 mg

0 2.7

👆🏻

Phosphorus

17.00 mg27.00 mg

0 113

👆🏻

Manganese

0.36 mg0.14 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg46.00 mg

0 318

👆🏻

Omega 6s

39.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg0.00 mg

0 87

👆🏻

Water Content

80.32 g87.87 g

0 95.23

👆🏻

Ash

0.33 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

-44.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

-73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Season

Autumn, Winter

Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Purple, Red, Yellow

Inside Color

Orange

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Astringent

Origin

Burma, China, India, Japan

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loamy, Well-drained

Soil pH

6.5-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Dry, Warm

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

Japan

Scientific Name

Botanical Name

Diospyros kaki

Ribes uva-crispa

Synonym

Diospyros kaki

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Saxifragales

Family

Ebenaceae

Grossulariaceae

Genus

Diospyros

Ribes

Species

D. kaki

R. uva-crispa

Generic Group

Saxifrage

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Compare Japanese Persimmon and Gooseberry

It is important compare Japanese Persimmon and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Japanese Persimmon vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.