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Japanese Persimmon vs Guava


Guava vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
14.30 g   
30

Fiber
3.60 g   
17
5.40 g   
8

Sugar
12.53 g   
14
8.90 g   
30

Protein
0.58 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.03   
25
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
Not Available   
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.11 mg   
14

Vitamin B9 (Folic acid)
8.00 mcg   
27
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.73 mg   
15
0.73 mg   
15

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.60 mcg   
24

Lycopene
159.00 mcg   
6
5,204.00 mcg   
1

Lutein+Zeaxanthin
834.00 mcg   
1
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
0.95 g   
7

Minerals
  
  

Potassium
161.00 mg   
99+
417.00 mg   
10

Iron
0.15 mg   
99+
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
8.00 mg   
37
18.00 mg   
23

Magnesium
9.00 mg   
26
22.00 mg   
11

Zinc
0.11 mg   
22
0.23 mg   
12

Phosphorus
17.00 mg   
28
40.00 mg   
8

Manganese
0.36 mg   
12
0.15 mg   
21

Copper
0.11 mg   
17
0.23 mg   
5

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
112.00 mg   
6

Omega 6s
39.00 mg   
38
288.00 mg   
5

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
80.80 g   
99+

Ash
0.33 g   
36
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
55.00 kcal   
25

Calories in Jam
345.00 kcal   
6
240.00 kcal   
21

Calories in Pie
284.00 kcal   
25
340.00 kcal   
11

Characteristics

Type
Berry, Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Green, Pink, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Sweet-Sour   

Origin
Burma, China, India, Japan   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
6.5-7.5   
4.5-7   

Climatic Conditions
Can tolerate wide range of climates   
Sunny   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Japan   
India   

Scientific Name

Botanical Name
Diospyros kaki   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ebenaceae   
Myrtaceae   

Genus
Diospyros   
Psidium   

Species
D. kaki   
Psidium guajava   

Generic Group
Not Available   
Myrtle   

Summary >>
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Compare Japanese Persimmon and Guava

It is important compare Japanese Persimmon and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Japanese Persimmon vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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