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Japanese Persimmon
Japanese Persimmon

Raspberry
Raspberry



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Japanese Persimmon
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Japanese Persimmon vs Raspberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.59 g11.94 g
Avocado
1 79.18
1.2.1 Fiber
3.60 g6.50 g
Blackberry
0 10.4
1.2.2 Sugar
12.53 g4.42 g
Bilberry
0 63.35
1.3 Protein
0.58 g1.20 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.030.10
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
81.00 mcg2.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.10 mg0.60 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.33 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
8.00 mcg21.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
7.50 mg26.20 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.73 mg0.87 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.60 mcg7.80 mcg
Orange
0 40.3
1.4.11 Lycopene
159.00 mcg0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
834.00 mcg136.00 mcg
Pineapple
0 834
1.4.13 Choline
7.60 mg12.30 mg
Gojiberry
0 14.2
1.5 Fat
0.19 g0.65 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
161.00 mg151.00 mg
Olive
42 840
1.6.2 Iron
0.15 mg0.69 mg
White Grapefruit
0.06 9
1.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
1.6.4 Calcium
8.00 mg25.00 mg
Longan
1 100
1.6.5 Magnesium
9.00 mg22.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.11 mg0.42 mg
Apple
0 2.7
1.6.7 Phosphorus
17.00 mg29.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.36 mg0.67 mg
Apple
0 3.3
1.6.9 Copper
0.11 mg0.09 mg
Apple
0 2
1.6.10 Selenium
0.60 mcg0.20 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
4.00 mg126.00 mg
Watermelon
0 318
1.7.2 Omega 6s
39.00 mg249.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
4.00 mgNA
Jambul
0 87
1.9 Water Content
80.32 g85.75 g
Gojiberry
0 95.23
1.10 Ash
0.33 g0.46 g
Gojiberry
0 87.1

Carbs in Japanese Persimmon and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Raspberry are 18.59 g and 11.94 g respectively. The protein content of Japanese Persimmon and Raspberry is 0.58 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.