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Japanese Persimmon vs Sapota


Sapota vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Might affect blood pressure level   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
10.40 g   
99+

Fiber
3.60 g   
17
1.50 g   
31

Sugar
12.53 g   
14
0.00 g   
99+

Protein
0.58 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
Not Available   

Lutein+Zeaxanthin
834.00 mcg   
1
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.10 g   
99+

Minerals
  
  

Potassium
161.00 mg   
99+
263.00 mg   
25

Iron
0.15 mg   
99+
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
8.00 mg   
37
26.00 mg   
17

Magnesium
9.00 mg   
26
26.00 mg   
8

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
17.00 mg   
28
27.00 mg   
19

Manganese
0.36 mg   
12
0.10 mg   
31

Copper
0.11 mg   
17
0.10 mg   
22

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
22.00 mg   
24

Omega 6s
39.00 mg   
38
13.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
89.70 g   
13

Ash
0.33 g   
36
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
274.00 kcal   
23
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
Not Available   

Calories in Jam
345.00 kcal   
6
Not Available   

Calories in Pie
284.00 kcal   
25
Not Available   

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
Winter   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
Not Available   

Color
Orange, Red, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Orange   
Not Available   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
Burma, China, India, Japan   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
5-7   

Climatic Conditions
Can tolerate wide range of climates   
Cold, Sunny   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Not Available   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
Japan   
India   

Scientific Name

Botanical Name
Diospyros kaki   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ebenaceae   
Cucurbitaceae   

Genus
Diospyros   
Cucurbita   

Species
D. kaki   
Pepo   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Japanese Persimmon and Sapota

It is important compare Japanese Persimmon and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Japanese Persimmon vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

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