Home
Compare Fruits


Jujube and Papaya


Papaya and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
10.82 g   
99+

Fiber
Not Available   
1.70 g   
29

Sugar
Not Available   
7.82 g   
39

Protein
1.20 g   
19
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
32

Vitamin B3 (Niacin)
0.90 mg   
11
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
69.00 mg   
9
62.00 mg   
11

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.20 g   
33
0.26 g   
30

Minerals
  
  

Potassium
250.00 mg   
27
182.00 mg   
99+

Iron
0.48 mg   
26
0.25 mg   
40

Sodium
3.00 mg   
17
8.00 mg   
11

Calcium
21.00 mg   
21
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
0.05 mg   
28
0.08 mg   
25

Phosphorus
23.00 mg   
22
10.00 mg   
37

Manganese
0.08 mg   
34
0.04 mg   
99+

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Water Content
77.86 g   
99+
88.00 g   
21

Ash
0.51 g   
25
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
287.00 kcal   
19
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
Not Available   
57.00 kcal   
24

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Syria   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Warm to hot climate   
Warm, Without frosts   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Carica papaya   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rhamnaceae   
Caricaceae   

Genus
Ziziphus   
Carica   

Species
Z. zizyphus   
C. papaya   

Generic Group
Not Available   
Papaya   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Jujube and Papaya

We might think that Jujube and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Papaya is explained here.

The amount of calories in 100 gm of fresh Jujube and Papaya with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Jujube and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Papaya is Rosales and Brassicales respectively. Jujube belongs to Rhamnaceae family and Papaya belongs to Caricaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits