Home
Compare Fruits


Jujube vs Clementine


Clementine vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
12.02 g  
99+

Fiber
1.00 g  
38
1.70 g  
31

Sugar
19.00 g  
6
9.18 g  
34

Protein
1.20 g  
19
0.85 g  
33

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.02 mg  
38
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
-  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.08 mg  
22

Vitamin B9 (Folic acid)
3.00 mcg  
32
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
69.00 mg  
9
48.80 mg  
16

Vitamin E (Tocopherole)
0.50 mg  
22
0.20 mg  
34

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
10.00 mg  
8
14.00 mg  
3

Fat
0.20 g  
33
0.15 g  
38

Minerals
  
  

Potassium
250.00 mg  
27
177.00 mg  
99+

Iron
0.48 mg  
26
0.14 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
21.00 mg  
22
30.00 mg  
14

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.05 mg  
28
0.06 mg  
27

Phosphorus
23.00 mg  
22
21.00 mg  
24

Manganese
0.08 mg  
38
0.02 mg  
99+

Copper
0.00 mg  
99+
0.00 mg  
99+

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
0.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
8.00 mg  
20

Water Content
77.86 g  
99+
86.58 g  
32

Ash
0.51 g  
26
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
47.00 kcal  
34

Calories in Fresh Fruit without Peel
79.00 kcal  
14
47.00 kcal  
33

Calories in Frozen Form
79.00 kcal  
13
47.00 kcal  
33

Calories in Dried Form
287.00 kcal  
27
275.00 kcal  
31

Calories in Canned Form
79.00 kcal  
18
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
49.00 kcal  
39

Calories in Pie
350.00 kcal  
11
249.00 kcal  
38

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Summer  
Autumn  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Sweet, Tangy, Tart  

Origin
Syria  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Citrus clementina  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rhamnaceae  
Rutaceae  

Genus
Ziziphus  
Citrus  

Species
Z. zizyphus  
C. clementina  

Generic Group
-  
Citrus fruit  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Jujube and Clementine

It is important compare Jujube and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Jujube vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits