Kumquat

Blueberry

Kumquat and Blueberry

Kumquat

Blueberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g14.49 g

1 79.18

👆🏻

Fiber

6.50 g2.40 g

0 10.4

👆🏻

Sugar

9.36 g9.96 g

0 63.35

👆🏻

Protein

1.88 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg19.30 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg80.00 mcg

0 834

👆🏻

Choline

8.40 mg6.00 mg

0 19.2

👆🏻

Fat

0.86 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg77.00 mg

42 840

👆🏻

Iron

0.86 mg0.28 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

62.00 mg6.00 mg

1 100

👆🏻

Magnesium

20.00 mg6.00 mg

0 92

👆🏻

Zinc

0.17 mg0.16 mg

0 2.7

👆🏻

Phosphorus

19.00 mg12.00 mg

0 113

👆🏻

Manganese

0.14 mg0.34 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg58.00 mg

0 318

👆🏻

Omega 6s

124.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg26.40 mg

0 87

👆🏻

Water Content

80.80 g84.21 g

0 95.23

👆🏻

Ash

0.50 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

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Calories in Pie

392.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Autumn, Winter

Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Blue, Indigo

Inside Color

Orange

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sweet, Tart

Sweet

Origin

China

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Porous, Well-drained

Soil pH

6-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Brazil, Mexico, Spain, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

United Kingdom

United States of America

Top Exporter

China

Chile

Scientific Name

Botanical Name

Citrus japonica

Vaccinium myrtillus

Synonym

Fortunella margarita

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. japonica

V. myrtillus

Generic Group

Citrus fruit

Heath

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Difference Between Kumquat and Blueberry

We might think that Kumquat and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Blueberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Blueberry with peel is 71.00 kcal and 57.00 kcal and the amount of calories without peel is 71.00 kcal and 57.00 kcal respectively. Thus, Kumquat and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Blueberry is Sapindales and Ericales respectively. Kumquat belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Kumquat belongs to Citrus genus of C. japonica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.