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Kumquat and Cloudberry


Cloudberry and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
8.60 g   
99+

Fiber
6.50 g   
6
Not Available   

Sugar
9.36 g   
25
Not Available   

Protein
1.88 g   
11
2.40 g   
7

Protein to Carb Ratio
0.12   
14
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.07 mg   
12

Vitamin B3 (Niacin)
0.43 mg   
33
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
17.00 mcg   
18
Not Available   

Vitamin C (Ascorbic Acid)
43.90 mg   
19
158.00 mg   
3

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.80 g   
9

Minerals
  
  

Potassium
486.00 mg   
6
Not Available   

Iron
0.86 mg   
14
0.70 mg   
17

Sodium
10.00 mg   
10
Not Available   

Calcium
62.00 mg   
3
18.00 mg   
23

Magnesium
20.00 mg   
14
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
19.00 mg   
26
35.00 mg   
14

Manganese
0.14 mg   
24
Not Available   

Copper
0.10 mg   
23
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
0.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
87.00 g   
27

Ash
0.50 g   
26
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
61.00 kcal   
21

Calories in Jam
245.00 kcal   
20
50.00 kcal   
38

Calories in Pie
392.00 kcal   
4
280.00 kcal   
28

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Winter   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Not Available   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Pink, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
China   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6-6.5   
3.5-5   

Climatic Conditions
Cold, Warm   
Cold, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Norway   

Other Countries
Brazil, Mexico, Spain, United States of America   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
United Kingdom   
Norway   

Top Exporter
China   
Finland   

Scientific Name

Botanical Name
Citrus japonica   
Rubus chamaemorus   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. japonica   
R. chamaemorus   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Kumquat and Cloudberry

We might think that Kumquat and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Cloudberry with peel is 71.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Cloudberry is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Cloudberry belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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