Kumquat

Acorn squash

Kumquat vs Acorn squash

Kumquat

Acorn squash

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g10.40 g

1 79.18

2.2.1 Fiber

6.50 g1.50 g

0 10.4

2.2.2 Sugar

9.36 g0.00 g

0 63.35

2.3 Protein

1.88 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcgNA

0 834

2.4.13 Choline

8.40 mgNA

0 14.2

2.5 Fat

0.86 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg263.00 mg

42 840

2.6.2 Iron

0.86 mg0.60 mg

0.06 9

2.6.3 Sodium

10.00 mg3.00 mg

0 1556

2.6.4 Calcium

62.00 mg26.00 mg

1 100

2.6.5 Magnesium

20.00 mg26.00 mg

0 92

2.6.6 Zinc

0.17 mg0.10 mg

0 2.7

2.6.7 Phosphorus

19.00 mg27.00 mg

0 113

2.6.8 Manganese

0.14 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg22.00 mg

0 318

2.7.2 Omega 6s

124.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g89.70 g

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

NA56.00 kcal

32 747

3.6 Calories in Canned Form

NA40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Autumn, Winter

Winter

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Dark green, Green-yellow, Orange green

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sweet, Tart

Sweetish

4.10 Origin

China

Central America, North America, Unknown

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-6.55.8-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Cold, Sunny

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United Kingdom

Costa Rica

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Cucurbita Pepo

6.2 Synonym

Fortunella margarita

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucurbita

7.10 Species

C. japonica

Pepo

7.11 Generic Group

Citrus fruit

Not Available

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Compare Kumquat and Acorn squash

It is important compare Kumquat and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Kumquat vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.