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Kumquat vs Cantaloupe


Cantaloupe vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
8.16 g   
99+

Fiber
6.50 g   
6
0.90 g   
37

Sugar
9.36 g   
25
7.86 g   
38

Protein
1.88 g   
11
0.84 g   
34

Protein to Carb Ratio
0.12   
14
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.02 mg   
39

Vitamin B3 (Niacin)
0.43 mg   
33
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
17.00 mcg   
18
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
43.90 mg   
19
36.70 mg   
21

Vitamin E (Tocopherole)
0.15 mg   
33
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
26.00 mcg   
27

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.86 g   
8
0.19 g   
34

Minerals
  
  

Potassium
486.00 mg   
6
267.00 mg   
23

Iron
0.86 mg   
14
0.21 mg   
99+

Sodium
10.00 mg   
10
16.00 mg   
7

Calcium
62.00 mg   
3
9.00 mg   
35

Magnesium
20.00 mg   
14
12.00 mg   
23

Zinc
0.17 mg   
16
0.18 mg   
15

Phosphorus
19.00 mg   
26
15.00 mg   
31

Manganese
0.14 mg   
24
0.41 mg   
8

Copper
0.10 mg   
23
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
46.00 mg   
17

Omega 6s
124.00 mg   
15
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
80.80 g   
99+
90.15 g   
11

Ash
0.50 g   
26
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
64.00 kcal   
20

Calories in Jam
245.00 kcal   
20
365.00 kcal   
4

Calories in Pie
392.00 kcal   
4
316.00 kcal   
15

Characteristics

Type
Citrus   
Melon   

Season
Autumn, Winter   
Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange   

Inside Color
Orange   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Juicy, Musky, Sweet   

Origin
China   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Warm   
Dry, Hot   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Citrus japonica   
Cucumis melo var. cantalupensis   

Synonym
Fortunella margarita   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. japonica   
C. melo   

Generic Group
Citrus fruit   
Gourd   

Summary >>
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Compare Kumquat and Cantaloupe

It is important compare Kumquat and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Kumquat vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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