Home
Compare Fruits


Kumquat vs Clementine


Clementine vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
12.02 g  
99+

Fiber
6.50 g  
6
1.70 g  
31

Sugar
9.36 g  
32
9.18 g  
34

Protein
1.88 g  
11
0.85 g  
33

Protein to Carb Ratio
0.12  
14
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.04 mg  
27
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.03 mg  
30

Vitamin B3 (Niacin)
0.43 mg  
33
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid)
17.00 mcg  
18
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
43.90 mg  
19
48.80 mg  
16

Vitamin E (Tocopherole)
0.15 mg  
38
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
14.00 mg  
3

Fat
0.86 g  
8
0.15 g  
38

Minerals
  
  

Potassium
486.00 mg  
6
177.00 mg  
99+

Iron
0.86 mg  
14
0.14 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
30.00 mg  
14

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.17 mg  
16
0.06 mg  
27

Phosphorus
19.00 mg  
26
21.00 mg  
24

Manganese
0.14 mg  
28
0.02 mg  
99+

Copper
0.10 mg  
23
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
18.00 mg  
28

Omega 6s
124.00 mg  
15
20.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
8.00 mg  
20

Water Content
80.80 g  
99+
86.58 g  
32

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
47.00 kcal  
34

Calories in Fresh Fruit without Peel
71.00 kcal  
18
47.00 kcal  
33

Calories in Frozen Form
71.00 kcal  
18
47.00 kcal  
33

Calories in Dried Form
268.00 kcal  
33
275.00 kcal  
31

Calories in Canned Form
71.00 kcal  
22
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
50.00 kcal  
31

Calories in Jam
245.00 kcal  
20
49.00 kcal  
39

Calories in Pie
392.00 kcal  
5
249.00 kcal  
38

Characteristics

Type
Citrus  
Citrus  

Season
Autumn, Winter  
Autumn  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet, Tangy, Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Mexico, Spain, United States of America  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrus japonica  
Citrus clementina  

Synonym
Fortunella margarita  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. japonica  
C. clementina  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Kumquat and Clementine

It is important compare Kumquat and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits