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Kumquat vs Orange


Orange vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
11.75 g  
99+

Fiber
6.50 g  
6
2.40 g  
25

Sugar
9.36 g  
32
9.35 g  
33

Protein
1.88 g  
11
0.94 g  
28

Protein to Carb Ratio
0.12  
14
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
27
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
23

Vitamin B3 (Niacin)
0.43 mg  
33
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
17.00 mcg  
18
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
43.90 mg  
19
53.20 mg  
14

Vitamin E (Tocopherole)
0.15 mg  
38
0.18 mg  
36

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
129.00 mcg  
11

Choline
8.40 mg  
13
8.40 mg  
13

Fat
0.86 g  
8
0.12 g  
99+

Minerals
  
  

Potassium
486.00 mg  
6
181.00 mg  
99+

Iron
0.86 mg  
14
0.10 mg  
99+

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
62.00 mg  
3
40.00 mg  
7

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.14 mg  
28
0.03 mg  
99+

Copper
0.10 mg  
23
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
7.00 mg  
36

Omega 6s
124.00 mg  
15
18.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
24.00 mg  
6

Water Content
80.80 g  
99+
86.75 g  
30

Ash
0.50 g  
27
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
63.00 kcal  
24

Calories in Fresh Fruit without Peel
71.00 kcal  
18
47.00 kcal  
33

Calories in Frozen Form
71.00 kcal  
18
45.00 kcal  
35

Calories in Dried Form
268.00 kcal  
33
300.00 kcal  
23

Calories in Canned Form
71.00 kcal  
22
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
45.00 kcal  
34

Calories in Jam
245.00 kcal  
20
260.00 kcal  
14

Calories in Pie
392.00 kcal  
5
333.00 kcal  
14

Characteristics

Type
Citrus  
Citrus  

Season
Autumn, Winter  
Winter  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Hot  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Brazil, Mexico, Spain, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United Kingdom  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrus japonica  
Citrus sinensis  

Synonym
Fortunella margarita  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. japonica  
C. × sinensis  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Kumquat and Orange

It is important compare Kumquat and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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