Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Orange and Clementine


Clementine and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
12.02 g   
99+

Fiber
2.40 g   
24
1.70 g   
29

Sugar
9.35 g   
26
9.18 g   
27

Protein
0.94 g   
28
0.85 g   
33

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
Not Available   

Vitamin B1 (Thiamin)
0.09 mg   
8
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.28 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.08 mg   
22

Vitamin B9 (Folic acid)
30.00 mcg   
8
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
53.20 mg   
14
48.80 mg   
16

Vitamin E (Tocopherole)
0.18 mg   
31
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
14.00 mg   
2

Fat
0.12 g   
99+
0.15 g   
38

Minerals
  
  

Potassium
181.00 mg   
99+
177.00 mg   
99+

Iron
0.10 mg   
99+
0.14 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
30.00 mg   
14

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.06 mg   
27

Phosphorus
14.00 mg   
32
21.00 mg   
24

Manganese
0.03 mg   
99+
0.02 mg   
99+

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
0.50 mcg   
11
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
Not Available   

Omega 6s
18.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
86.75 g   
28
86.58 g   
30

Ash
0.44 g   
30
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
47.00 kcal   
16

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
49.00 kcal   
39

Calories in Pie
333.00 kcal   
12
249.00 kcal   
35

Characteristics

Type
Citrus   
Citrus   

Season
Winter   
Autumn   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Clemenules or Nules and Nadorcott   

Seedless Variety
Yes   
No   

Color
Orange   
Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet-Sour   
Sweet, Tangy, Tart   

Origin
South-Eastern Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam, Sandy, Well-drained   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Hot   
Warm to hot climate   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Spain   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus sinensis   
Citrus clementina   

Synonym
Citrus aurantium L. var. dulcis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. × sinensis   
C. clementina   

Generic Group
Citrus fruit   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Orange and Clementine

We might think that Orange and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Clementine is explained here.

The amount of calories in 100 gm of fresh Orange and Clementine with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 47.00 kcal respectively. Thus, Orange and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Clementine is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Clementine belongs to Rutaceae family. Orange belongs to Citrus genus of C. × sinensis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits