Clementine and Orange
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
11.75 g
99+
Fiber
1.70 g
29
2.40 g
24
Sugar
9.18 g
27
9.35 g
26
Protein
0.85 g
33
0.94 g
28
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
11.00 mcg
26
Vitamin B1 (Thiamin)
0.09 mg
9
0.09 mg
8
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.64 mg
22
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
29
Vitamin B9 (Folic acid)
24.00 mcg
10
30.00 mcg
8
Vitamin C (Ascorbic Acid)
48.80 mg
16
53.20 mg
14
Vitamin E (Tocopherole)
0.20 mg
29
0.18 mg
31
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
129.00 mcg
9
Choline
14.00 mg
2
8.40 mg
10
Fat
0.15 g
38
0.12 g
99+
Minerals
Potassium
177.00 mg
99+
181.00 mg
99+
Iron
0.14 mg
99+
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
30.00 mg
14
40.00 mg
7
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.06 mg
27
0.07 mg
26
Phosphorus
21.00 mg
24
14.00 mg
32
Manganese
0.02 mg
99+
0.03 mg
99+
Copper
0.00 mg
99+
0.05 mg
99+
Selenium
0.10 mcg
16
0.50 mcg
11
Fatty Acids
Omega 3s
Not Available
7.00 mg
32
Omega 6s
Not Available
18.00 mg
99+
Sterol
Water Content
86.58 g
30
86.75 g
28
Ash
0.40 g
33
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
47.00 kcal
16
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
Not Available
300.00 kcal
17
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
50.00 kcal
30
45.00 kcal
33
Calories in Jam
49.00 kcal
39
260.00 kcal
14
Calories in Pie
249.00 kcal
35
333.00 kcal
12
Characteristics
Type
Citrus
Citrus
Season
Autumn
Winter
Varieties
Clemenules or Nules and Nadorcott
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Orange
Orange
Inside Color
Orange
Orange
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sweet, Tangy, Tart
Sweet-Sour
Origin
China
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Loam, Sandy loam
Soil pH
6-7
6-6.5
Climatic Conditions
Warm to hot climate
Hot
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Brazil
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Citrus clementina
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. clementina
C. × sinensis
Generic Group
Citrus fruit
Citrus fruit
Difference Between Clementine and Orange
We might think that Clementine and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Orange is explained here.
The amount of calories in 100 gm of fresh Clementine and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 47.00 kcal respectively. Thus, Clementine and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Orange is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Orange belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
