Home
Compare Fruits


Clementine and Orange


Orange and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
11.75 g   
99+

Fiber
1.70 g   
29
2.40 g   
24

Sugar
9.18 g   
27
9.35 g   
26

Protein
0.85 g   
33
0.94 g   
28

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.09 mg   
9
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.64 mg   
22
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.06 mg   
29

Vitamin B9 (Folic acid)
24.00 mcg   
10
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
48.80 mg   
16
53.20 mg   
14

Vitamin E (Tocopherole)
0.20 mg   
29
0.18 mg   
31

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
14.00 mg   
2
8.40 mg   
10

Fat
0.15 g   
38
0.12 g   
99+

Minerals
  
  

Potassium
177.00 mg   
99+
181.00 mg   
99+

Iron
0.14 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
30.00 mg   
14
40.00 mg   
7

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.06 mg   
27
0.07 mg   
26

Phosphorus
21.00 mg   
24
14.00 mg   
32

Manganese
0.02 mg   
99+
0.03 mg   
99+

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
Not Available   
7.00 mg   
32

Omega 6s
Not Available   
18.00 mg   
99+

Sterol
  
  

Water Content
86.58 g   
30
86.75 g   
28

Ash
0.40 g   
33
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
47.00 kcal   
16
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
45.00 kcal   
33

Calories in Jam
49.00 kcal   
39
260.00 kcal   
14

Calories in Pie
249.00 kcal   
35
333.00 kcal   
12

Characteristics

Type
Citrus   
Citrus   

Season
Autumn   
Winter   

Varieties
Clemenules or Nules and Nadorcott   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Orange   
Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet, Tangy, Tart   
Sweet-Sour   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Loam, Sandy loam   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm to hot climate   
Hot   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Brazil   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus clementina   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. clementina   
C. × sinensis   

Generic Group
Citrus fruit   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Clementine and Orange

We might think that Clementine and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Orange is explained here.

The amount of calories in 100 gm of fresh Clementine and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 47.00 kcal respectively. Thus, Clementine and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Orange is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Orange belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits