Orange and Green Kiwi
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
14.66 g
28
Fiber
2.40 g
24
3.00 g
20
Sugar
9.35 g
26
8.99 g
29
Protein
0.94 g
28
1.14 g
20
Protein to Carb Ratio
0.08
18
0.07
20
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
4.00 mcg
31
Vitamin B1 (Thiamin)
0.09 mg
8
0.03 mg
34
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
34
Vitamin B3 (Niacin)
0.28 mg
99+
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
27
Vitamin B9 (Folic acid)
30.00 mcg
8
25.00 mcg
9
Vitamin C (Ascorbic Acid)
53.20 mg
14
92.70 mg
5
Vitamin E (Tocopherole)
0.18 mg
31
1.46 mg
6
Vitamin K (Phyllochinone)
0.00 mcg
36
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
122.00 mcg
11
Choline
8.40 mg
10
7.80 mg
11
Fat
0.12 g
99+
0.52 g
17
Minerals
Potassium
181.00 mg
99+
312.00 mg
18
Iron
0.10 mg
99+
0.31 mg
34
Sodium
0.00 mg
21
3.00 mg
17
Calcium
40.00 mg
7
34.00 mg
12
Magnesium
10.00 mg
25
17.00 mg
17
Zinc
0.07 mg
26
0.14 mg
19
Phosphorus
14.00 mg
32
34.00 mg
15
Manganese
0.03 mg
99+
0.10 mg
32
Copper
0.05 mg
99+
0.13 mg
14
Selenium
0.50 mcg
11
0.20 mcg
15
Fatty Acids
Omega 3s
7.00 mg
32
42.00 mg
19
Omega 6s
18.00 mg
99+
246.00 mg
8
Sterol
Water Content
86.75 g
28
83.07 g
99+
Ash
0.44 g
30
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
61.00 kcal
17
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
45.00 kcal
19
Not Available
Calories in Dried Form
300.00 kcal
17
352.00 kcal
10
Calories in Canned Form
61.00 kcal
18
105.00 kcal
6
Calories in Foods
Calories in Juice
45.00 kcal
33
61.00 kcal
21
Calories in Jam
260.00 kcal
14
245.00 kcal
20
Calories in Pie
333.00 kcal
12
345.00 kcal
10
Characteristics
Type
Citrus
Tropical
Season
Winter
Spring, Summer, Winter
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
Yes
No
Color
Orange
Brown, Green
Inside Color
Orange
Green
Shape
Round
Oval
Texture
Succulent
Succulent
Taste
Sweet-Sour
Sour-Sweet, Tangy
Origin
South-Eastern Asia
China
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy loam
Well-drained
Soil pH
6-6.5
5.5-7
Climatic Conditions
Hot
Cold, Sunny
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
Italy
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
New Zealand
Scientific Name
Botanical Name
Citrus sinensis
Actinidia deliciosa
Synonym
Citrus aurantium L. var. dulcis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Actinidiaceae
Genus
Citrus
Actinidia
Species
C. × sinensis
A. deliciosa
Generic Group
Citrus fruit
Kiwi
Difference Between Orange and Green Kiwi
We might think that Orange and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Orange and Green Kiwi with peel is 63.00 kcal and 61.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Green Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Green Kiwi is Sapindales and Ericales respectively. Orange belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Orange belongs to Citrus genus of C. × sinensis species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.
