Green Kiwi and Orange
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
11.75 g
99+
Fiber
3.00 g
20
2.40 g
24
Sugar
8.99 g
29
9.35 g
26
Protein
1.14 g
20
0.94 g
28
Protein to Carb Ratio
0.07
20
0.08
18
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
34
0.09 mg
8
Vitamin B2 (Riboflavin)
0.03 mg
34
0.04 mg
23
Vitamin B3 (Niacin)
0.34 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.06 mg
29
Vitamin B9 (Folic acid)
25.00 mcg
9
30.00 mcg
8
Vitamin C (Ascorbic Acid)
92.70 mg
5
53.20 mg
14
Vitamin E (Tocopherole)
1.46 mg
6
0.18 mg
31
Vitamin K (Phyllochinone)
40.30 mcg
1
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
122.00 mcg
11
129.00 mcg
9
Choline
7.80 mg
11
8.40 mg
10
Fat
0.52 g
17
0.12 g
99+
Minerals
Potassium
312.00 mg
18
181.00 mg
99+
Iron
0.31 mg
34
0.10 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
34.00 mg
12
40.00 mg
7
Magnesium
17.00 mg
17
10.00 mg
25
Zinc
0.14 mg
19
0.07 mg
26
Phosphorus
34.00 mg
15
14.00 mg
32
Manganese
0.10 mg
32
0.03 mg
99+
Copper
0.13 mg
14
0.05 mg
99+
Selenium
0.20 mcg
15
0.50 mcg
11
Fatty Acids
Omega 3s
42.00 mg
19
7.00 mg
32
Omega 6s
246.00 mg
8
18.00 mg
99+
Sterol
Water Content
83.07 g
99+
86.75 g
28
Ash
0.61 g
19
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
45.00 kcal
19
Calories in Dried Form
352.00 kcal
10
300.00 kcal
17
Calories in Canned Form
105.00 kcal
6
61.00 kcal
18
Calories in Foods
Calories in Juice
61.00 kcal
21
45.00 kcal
33
Calories in Jam
245.00 kcal
20
260.00 kcal
14
Calories in Pie
345.00 kcal
10
333.00 kcal
12
Characteristics
Type
Tropical
Citrus
Season
Spring, Summer, Winter
Winter
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Brown, Green
Orange
Inside Color
Green
Orange
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sour-Sweet, Tangy
Sweet-Sour
Origin
China
South-Eastern Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy loam
Soil pH
5.5-7
6-6.5
Climatic Conditions
Cold, Sunny
Hot
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Brazil
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Actinidia deliciosa
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Actinidiaceae
Rutaceae
Genus
Actinidia
Citrus
Species
A. deliciosa
C. × sinensis
Generic Group
Kiwi
Citrus fruit
Difference Between Green Kiwi and Orange
We might think that Green Kiwi and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Orange is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Orange with peel is 61.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Green Kiwi and Orange belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Orange is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Orange belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
