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Orange and Feijoa


Feijoa and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
12.92 g   
38

Fiber
2.40 g   
24
6.40 g   
7

Sugar
9.35 g   
26
8.20 g   
33

Protein
0.94 g   
28
0.98 g   
27

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
Not Available   

Vitamin B1 (Thiamin)
0.09 mg   
8
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
40

Vitamin B3 (Niacin)
0.28 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.07 mg   
25

Vitamin B9 (Folic acid)
30.00 mcg   
8
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
53.20 mg   
14
32.90 mg   
26

Vitamin E (Tocopherole)
0.18 mg   
31
0.16 mg   
32

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
129.00 mcg   
9
27.00 mcg   
26

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
0.60 g   
14

Minerals
  
  

Potassium
181.00 mg   
99+
172.00 mg   
99+

Iron
0.10 mg   
99+
0.14 mg   
99+

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
40.00 mg   
7
17.00 mg   
24

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.07 mg   
26
0.06 mg   
27

Phosphorus
14.00 mg   
32
19.00 mg   
26

Manganese
0.03 mg   
99+
0.08 mg   
34

Copper
0.05 mg   
99+
0.04 mg   
99+

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
58.00 mg   
13

Omega 6s
18.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Water Content
86.75 g   
28
83.28 g   
99+

Ash
0.44 g   
30
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
55.00 kcal   
12

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
747.00 kcal   
1

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
25.00 kcal   
40

Calories in Jam
260.00 kcal   
14
220.00 kcal   
24

Calories in Pie
333.00 kcal   
12
300.00 kcal   
18

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
Autumn, Winter   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
Yes   
No   

Color
Orange   
Green   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Succulent   
Succulent   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay loam, Gravely loam, Sandy   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Hot   
Cold, Warm   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
New Zealand   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Germany   
China   

Top Exporter
Spain   
New Zealand   

Scientific Name

Botanical Name
Citrus sinensis   
Acca sellowiana   

Synonym
Citrus aurantium L. var. dulcis   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Acca   

Species
C. × sinensis   
A. sellowiana   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between Orange and Feijoa

We might think that Orange and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Feijoa is explained here.

The amount of calories in 100 gm of fresh Orange and Feijoa with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 55.00 kcal respectively. Thus, Orange and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Feijoa is Sapindales and Myrtales respectively. Orange belongs to Rutaceae family and Feijoa belongs to Myrtaceae family. Orange belongs to Citrus genus of C. × sinensis species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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