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Orange vs Green Kiwi Nutrition


Green Kiwi vs Orange Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
14.66 g   
28

Fiber
2.40 g   
24
3.00 g   
20

Sugar
9.35 g   
26
8.99 g   
29

Protein
0.94 g   
28
1.14 g   
20

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
34

Vitamin B3 (Niacin)
0.28 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.06 mg   
27

Vitamin B9 (Folic acid)
30.00 mcg   
8
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
53.20 mg   
14
92.70 mg   
5

Vitamin E (Tocopherole)
0.18 mg   
31
1.46 mg   
6

Vitamin K (Phyllochinone)
0.00 mcg   
36
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
122.00 mcg   
11

Choline
8.40 mg   
10
7.80 mg   
11

Fat
0.12 g   
99+
0.52 g   
17

Minerals
  
  

Potassium
181.00 mg   
99+
312.00 mg   
18

Iron
0.10 mg   
99+
0.31 mg   
34

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
40.00 mg   
7
34.00 mg   
12

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.07 mg   
26
0.14 mg   
19

Phosphorus
14.00 mg   
32
34.00 mg   
15

Manganese
0.03 mg   
99+
0.10 mg   
32

Copper
0.05 mg   
99+
0.13 mg   
14

Selenium
0.50 mcg   
11
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
42.00 mg   
19

Omega 6s
18.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Water Content
86.75 g   
28
83.07 g   
99+

Ash
0.44 g   
30
0.61 g   
19

Calories >>
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Carbs in Orange and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Orange and Green Kiwi are 11.75 g and 14.66 g respectively. The protein content of Orange and Green Kiwi is 0.94 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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