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Orange vs Clementine


Clementine vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
12.02 g  
99+

Fiber
2.40 g  
24
1.70 g  
29

Sugar
9.35 g  
26
9.18 g  
27

Protein
0.94 g  
28
0.85 g  
33

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
Not Available  

Vitamin B1 (Thiamin)
0.09 mg  
8
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
0.28 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.25 mg  
21
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.08 mg  
22

Vitamin B9 (Folic acid)
30.00 mcg  
8
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
53.20 mg  
14
48.80 mg  
16

Vitamin E (Tocopherole)
0.18 mg  
31
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
129.00 mcg  
9
Not Available  

Choline
8.40 mg  
10
14.00 mg  
2

Fat
0.12 g  
99+
0.15 g  
38

Minerals
  
  

Potassium
181.00 mg  
99+
177.00 mg  
99+

Iron
0.10 mg  
99+
0.14 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
40.00 mg  
7
30.00 mg  
14

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
14.00 mg  
32
21.00 mg  
24

Manganese
0.03 mg  
99+
0.02 mg  
99+

Copper
0.05 mg  
99+
0.00 mg  
99+

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
7.00 mg  
32
Not Available  

Omega 6s
18.00 mg  
99+
Not Available  

Sterol
  
  

Water Content
86.75 g  
28
86.58 g  
30

Ash
0.44 g  
30
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
Not Available  

Calories in Fresh Fruit without Peel
47.00 kcal  
16
47.00 kcal  
16

Calories in Frozen Form
45.00 kcal  
19
Not Available  

Calories in Dried Form
300.00 kcal  
17
Not Available  

Calories in Canned Form
61.00 kcal  
18
Not Available  

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
33
50.00 kcal  
30

Calories in Jam
260.00 kcal  
14
49.00 kcal  
39

Calories in Pie
333.00 kcal  
12
249.00 kcal  
35

Characteristics

Type
Citrus  
Citrus  

Season
Winter  
Autumn  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Clemenules or Nules and Nadorcott  

Seedless Variety
Yes  
No  

Color
Orange  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Sweet, Tangy, Tart  

Origin
South-Eastern Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loam, Sandy, Well-drained  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Hot  
Warm to hot climate  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Spain  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus sinensis  
Citrus clementina  

Synonym
Citrus aurantium L. var. dulcis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. × sinensis  
C. clementina  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Orange and Clementine

It is important compare Orange and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Orange vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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