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Kumquat vs Passionfruit


Passionfruit vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
23.40 g  
9

Fiber
6.50 g  
6
10.40 g  
1

Sugar
9.36 g  
32
11.20 g  
23

Protein
1.88 g  
11
2.20 g  
9

Protein to Carb Ratio
0.12  
14
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.13 mg  
6

Vitamin B3 (Niacin)
0.43 mg  
33
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
17.00 mcg  
18
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
43.90 mg  
19
30.00 mg  
28

Vitamin E (Tocopherole)
0.15 mg  
38
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.86 g  
8
0.70 g  
10

Minerals
  
  

Potassium
486.00 mg  
6
348.00 mg  
13

Iron
0.86 mg  
14
1.60 mg  
8

Sodium
10.00 mg  
10
28.00 mg  
2

Calcium
62.00 mg  
3
12.00 mg  
30

Magnesium
20.00 mg  
14
29.00 mg  
6

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
19.00 mg  
26
68.00 mg  
3

Manganese
0.14 mg  
28
0.13 mg  
29

Copper
0.10 mg  
23
0.09 mg  
25

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
1.00 mg  
99+

Omega 6s
124.00 mg  
15
410.00 mg  
3

Sterol
  
  

Phytosterol
13.00 mg  
15
12.00 mg  
16

Water Content
80.80 g  
99+
72.93 g  
99+

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
97.00 kcal  
10

Calories in Fresh Fruit without Peel
71.00 kcal  
18
97.00 kcal  
9

Calories in Frozen Form
71.00 kcal  
18
97.00 kcal  
9

Calories in Dried Form
268.00 kcal  
33
410.00 kcal  
5

Calories in Canned Form
71.00 kcal  
22
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
51.00 kcal  
30

Calories in Jam
245.00 kcal  
20
330.00 kcal  
7

Calories in Pie
392.00 kcal  
5
200.00 kcal  
99+

Characteristics

Type
Citrus  
Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Purple, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet, Tart  

Origin
China  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Cold, Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Brazil, Mexico, Spain, United States of America  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United Kingdom  
Brazil  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Citrus japonica  
Passiflora edulis  

Synonym
Fortunella margarita  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Passifloraceae  

Genus
Citrus  
Passiflora  

Species
C. japonica  
P. edulis  

Generic Group
Citrus fruit  
Passion Flower  

Summary >>
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Compare Kumquat and Passionfruit

It is important compare Kumquat and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Kumquat vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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