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Kumquat vs Passionfruit


Passionfruit vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
23.40 g   
9

Fiber
6.50 g   
6
10.40 g   
1

Sugar
9.36 g   
25
11.20 g   
16

Protein
1.88 g   
11
2.20 g   
9

Protein to Carb Ratio
0.12   
14
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.13 mg   
6

Vitamin B3 (Niacin)
0.43 mg   
33
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
43.90 mg   
19
30.00 mg   
28

Vitamin E (Tocopherole)
0.15 mg   
33
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.86 g   
8
0.70 g   
10

Minerals
  
  

Potassium
486.00 mg   
6
348.00 mg   
13

Iron
0.86 mg   
14
1.60 mg   
8

Sodium
10.00 mg   
10
28.00 mg   
2

Calcium
62.00 mg   
3
12.00 mg   
29

Magnesium
20.00 mg   
14
29.00 mg   
6

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
19.00 mg   
26
68.00 mg   
3

Manganese
0.14 mg   
24
Not Available   

Copper
0.10 mg   
23
0.09 mg   
25

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
1.00 mg   
37

Omega 6s
124.00 mg   
15
410.00 mg   
3

Sterol
  
  

Water Content
80.80 g   
99+
72.93 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
51.00 kcal   
29

Calories in Jam
245.00 kcal   
20
330.00 kcal   
7

Calories in Pie
392.00 kcal   
4
200.00 kcal   
99+

Characteristics

Type
Citrus   
Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Purple, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet, Tart   

Origin
China   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-6.5   
6.5-7.5   

Climatic Conditions
Cold, Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Brazil, Mexico, Spain, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United Kingdom   
Brazil   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Citrus japonica   
Passiflora edulis   

Synonym
Fortunella margarita   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Passifloraceae   

Genus
Citrus   
Passiflora   

Species
C. japonica   
P. edulis   

Generic Group
Citrus fruit   
Passion Flower   

Summary >>
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Compare Kumquat and Passionfruit

It is important compare Kumquat and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Kumquat vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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