Passionfruit and Clementine
Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin revitalization
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.40 g
9
12.02 g
99+
Fiber
10.40 g
1
1.70 g
29
Sugar
11.20 g
16
9.18 g
27
Protein
2.20 g
9
0.85 g
33
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
Not Available
Vitamin B1 (Thiamin)
0.00 mg
99+
0.09 mg
9
Vitamin B2 (Riboflavin)
0.13 mg
6
0.03 mg
30
Vitamin B3 (Niacin)
1.50 mg
4
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
Not Available
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
22
Vitamin B9 (Folic acid)
14.00 mcg
21
24.00 mcg
10
Vitamin C (Ascorbic Acid)
30.00 mg
28
48.80 mg
16
Vitamin E (Tocopherole)
0.02 mg
99+
0.20 mg
29
Vitamin K (Phyllochinone)
0.70 mcg
30
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
14.00 mg
2
Fat
0.70 g
10
0.15 g
38
Minerals
Potassium
348.00 mg
13
177.00 mg
99+
Iron
1.60 mg
8
0.14 mg
99+
Sodium
28.00 mg
2
1.00 mg
20
Calcium
12.00 mg
29
30.00 mg
14
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
68.00 mg
3
21.00 mg
24
Manganese
Not Available
0.02 mg
99+
Copper
0.09 mg
25
0.00 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
1.00 mg
37
Not Available
Omega 6s
410.00 mg
3
Not Available
Sterol
Water Content
72.93 g
99+
86.58 g
30
Ash
0.80 g
13
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
97.00 kcal
5
47.00 kcal
16
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
410.00 kcal
5
Not Available
Calories in Canned Form
110.00 kcal
5
Not Available
Calories in Foods
Calories in Juice
51.00 kcal
29
50.00 kcal
30
Calories in Jam
330.00 kcal
7
49.00 kcal
39
Calories in Pie
200.00 kcal
99+
249.00 kcal
35
Characteristics
Type
Tropical
Citrus
Season
All seasons
Autumn
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Purple, Yellow
Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Sweet, Tart
Sweet, Tangy, Tart
Origin
Argentina, Brazil, Paraguay
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam
Loam, Sandy, Well-drained
Soil pH
6.5-7.5
6-7
Climatic Conditions
Frost free, Sunny, Warm
Warm to hot climate
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
Spain
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Brazil
United States of America
Top Exporter
Ecuador
Spain
Scientific Name
Botanical Name
Passiflora edulis
Citrus clementina
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malpighiales
Sapindales
Family
Passifloraceae
Rutaceae
Genus
Passiflora
Citrus
Species
P. edulis
C. clementina
Generic Group
Passion Flower
Citrus fruit
Difference Between Passionfruit and Clementine
We might think that Passionfruit and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Clementine is explained here.
The amount of calories in 100 gm of fresh Passionfruit and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 47.00 kcal respectively. Thus, Passionfruit and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Clementine is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Clementine belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
