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Passionfruit and Clementine


Clementine and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
12.02 g  
99+

Fiber
10.40 g  
1
1.70 g  
31

Sugar
11.20 g  
23
9.18 g  
34

Protein
2.20 g  
9
0.85 g  
33

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.03 mg  
30

Vitamin B3 (Niacin)
1.50 mg  
4
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
22

Vitamin B9 (Folic acid)
14.00 mcg  
21
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
30.00 mg  
28
48.80 mg  
16

Vitamin E (Tocopherole)
0.02 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
7.60 mg  
16
14.00 mg  
3

Fat
0.70 g  
10
0.15 g  
38

Minerals
  
  

Potassium
348.00 mg  
13
177.00 mg  
99+

Iron
1.60 mg  
8
0.14 mg  
99+

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
30.00 mg  
14

Magnesium
29.00 mg  
6
10.00 mg  
25

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
68.00 mg  
3
21.00 mg  
24

Manganese
0.13 mg  
29
0.02 mg  
99+

Copper
0.09 mg  
25
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
18.00 mg  
28

Omega 6s
410.00 mg  
3
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
72.93 g  
99+
86.58 g  
32

Ash
0.80 g  
13
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
47.00 kcal  
34

Calories in Fresh Fruit without Peel
97.00 kcal  
9
47.00 kcal  
33

Calories in Frozen Form
97.00 kcal  
9
47.00 kcal  
33

Calories in Dried Form
410.00 kcal  
5
275.00 kcal  
31

Calories in Canned Form
110.00 kcal  
9
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
50.00 kcal  
31

Calories in Jam
330.00 kcal  
7
49.00 kcal  
39

Calories in Pie
200.00 kcal  
99+
249.00 kcal  
38

Characteristics

Type
Tropical  
Citrus  

Season
All seasons  
Autumn  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet, Tangy, Tart  

Origin
Argentina, Brazil, Paraguay  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy, Well-drained  

Soil pH
6.5-7.5  
6-7  

Climatic Conditions
Frost free, Sunny, Warm  
Warm to hot climate  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Spain  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
Spain  

Scientific Name

Botanical Name
Passiflora edulis  
Citrus clementina  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Passifloraceae  
Rutaceae  

Genus
Passiflora  
Citrus  

Species
P. edulis  
C. clementina  

Generic Group
Passion Flower  
Citrus fruit  

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Difference Between Passionfruit and Clementine

We might think that Passionfruit and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Clementine is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Clementine with peel is 97.00 kcal and 47.00 kcal and the amount of calories without peel is 97.00 kcal and 47.00 kcal respectively. Thus, Passionfruit and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Clementine is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Clementine belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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