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Clementine and Passionfruit


Passionfruit and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
23.40 g  
9

Fiber
1.70 g  
31
10.40 g  
1

Sugar
9.18 g  
34
11.20 g  
23

Protein
0.85 g  
33
2.20 g  
9

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.09 mg  
9
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.13 mg  
6

Vitamin B3 (Niacin)
0.64 mg  
22
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.10 mg  
15

Vitamin B9 (Folic acid)
24.00 mcg  
10
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
48.80 mg  
16
30.00 mg  
28

Vitamin E (Tocopherole)
0.20 mg  
34
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
14.00 mg  
3
7.60 mg  
16

Fat
0.15 g  
38
0.70 g  
10

Minerals
  
  

Potassium
177.00 mg  
99+
348.00 mg  
13

Iron
0.14 mg  
99+
1.60 mg  
8

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
30.00 mg  
14
12.00 mg  
30

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
21.00 mg  
24
68.00 mg  
3

Manganese
0.02 mg  
99+
0.13 mg  
29

Copper
0.00 mg  
99+
0.09 mg  
25

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
1.00 mg  
99+

Omega 6s
20.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
8.00 mg  
20
12.00 mg  
16

Water Content
86.58 g  
32
72.93 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
97.00 kcal  
10

Calories in Fresh Fruit without Peel
47.00 kcal  
33
97.00 kcal  
9

Calories in Frozen Form
47.00 kcal  
33
97.00 kcal  
9

Calories in Dried Form
275.00 kcal  
31
410.00 kcal  
5

Calories in Canned Form
47.00 kcal  
36
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
51.00 kcal  
30

Calories in Jam
49.00 kcal  
39
330.00 kcal  
7

Calories in Pie
249.00 kcal  
38
200.00 kcal  
99+

Characteristics

Type
Citrus  
Tropical  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Orange  
Purple, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Sweet, Tart  

Origin
China  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Sandy loam  

Soil pH
6-7  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Frost free, Sunny, Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Brazil  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United States of America  
Brazil  

Top Exporter
Spain  
Ecuador  

Scientific Name

Botanical Name
Citrus clementina  
Passiflora edulis  

Synonym
Citrus clementina  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Passifloraceae  

Genus
Citrus  
Passiflora  

Species
C. clementina  
P. edulis  

Generic Group
Citrus fruit  
Passion Flower  

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Difference Between Clementine and Passionfruit

We might think that Clementine and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Clementine and Passionfruit with peel is 47.00 kcal and 97.00 kcal and the amount of calories without peel is 47.00 kcal and 97.00 kcal respectively. Thus, Clementine and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Passionfruit is Sapindales and Malpighiales respectively. Clementine belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Clementine belongs to Citrus genus of C. clementina species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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