Kumquat

Pumpkin

Kumquat vs Pumpkin

Kumquat

Pumpkin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g6.50 g

1 79.18

2.2.1 Fiber

6.50 g0.50 g

0 10.4

2.2.2 Sugar

9.36 g2.76 g

0 63.35

2.3 Protein

1.88 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.40 mg0.00 mg

0 14.2

2.5 Fat

0.86 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg340.00 mg

42 840

2.6.2 Iron

0.86 mg0.80 mg

0.06 9

2.6.3 Sodium

10.00 mg1.00 mg

0 1556

2.6.4 Calcium

62.00 mg21.00 mg

1 100

2.6.5 Magnesium

20.00 mg12.00 mg

0 92

2.6.6 Zinc

0.17 mg0.32 mg

0 2.7

2.6.7 Phosphorus

19.00 mg44.00 mg

0 113

2.6.8 Manganese

0.14 mg0.13 mg

0 3.3

2.6.9 Copper

0.10 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg82.22 mg

0 318

2.7.2 Omega 6s

124.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

80.80 g94.20 g

0 95.23

2.10 Ash

0.50 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Autumn, Winter

All seasons

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Blue, Green, Orange, Red, White

4.6 Inside Color

Orange

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sweet, Tart

Creamy, Soft, Sweet

4.10 Origin

China

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Warm to hot climate

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Cucurbita maxima

6.2 Synonym

Fortunella margarita

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucurbita

7.10 Species

C. japonica

Cucurbita mixta

7.11 Generic Group

Citrus fruit

Not Available

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Compare Kumquat and Pumpkin

It is important compare Kumquat and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Kumquat vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.