Kumquat

Quince

Kumquat vs Quince

Kumquat

Quince

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g15.30 g

1 79.18

2.2.1 Fiber

6.50 g1.90 g

0 10.4

2.2.2 Sugar

9.36 gNA

0 63.35

2.3 Protein

1.88 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.08 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg15.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcgNA

0 834

2.4.13 Choline

8.40 mgNA

0 14.2

2.5 Fat

0.86 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg197.00 mg

42 840

2.6.2 Iron

0.86 mg0.70 mg

0.06 9

2.6.3 Sodium

10.00 mg4.00 mg

0 1556

2.6.4 Calcium

62.00 mg11.00 mg

1 100

2.6.5 Magnesium

20.00 mg8.00 mg

0 92

2.6.6 Zinc

0.17 mg0.04 mg

0 2.7

2.6.7 Phosphorus

19.00 mg17.00 mg

0 113

2.6.8 Manganese

0.14 mgNA

0 3.3

2.6.9 Copper

0.10 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg0.00 mg

0 318

2.7.2 Omega 6s

124.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g83.80 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA320.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Autumn, Winter

Winter

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sweet, Tart

Tart

4.10 Origin

China

Iran, South-West Asia, Turkey

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

6-6.56-7

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Warm

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

China

Argentina

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Cydonia oblonga

6.2 Synonym

Fortunella margarita

C. vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Cydonia

7.10 Species

C. japonica

C. oblonga

7.11 Generic Group

Citrus fruit

Rose

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Compare Kumquat and Quince

It is important compare Kumquat and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Kumquat vs Quince comparison with the help of fruit comparison tool by fruitvs.com.