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Kumquat vs Raisin


Raisin vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
79.18 g  
1

Fiber
6.50 g  
6
3.70 g  
16

Sugar
9.36 g  
32
59.19 g  
2

Protein
1.88 g  
11
3.07 g  
3

Protein to Carb Ratio
0.12  
14
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.13 mg  
7

Vitamin B3 (Niacin)
0.43 mg  
33
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
17.00 mcg  
18
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
43.90 mg  
19
2.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.12 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
11.10 mg  
6

Fat
0.86 g  
8
0.46 g  
19

Minerals
  
  

Potassium
486.00 mg  
6
749.00 mg  
2

Iron
0.86 mg  
14
1.88 mg  
6

Sodium
10.00 mg  
10
11.00 mg  
9

Calcium
62.00 mg  
3
50.00 mg  
6

Magnesium
20.00 mg  
14
32.00 mg  
4

Zinc
0.17 mg  
16
0.22 mg  
13

Phosphorus
19.00 mg  
26
101.00 mg  
2

Manganese
0.14 mg  
28
0.30 mg  
19

Copper
0.10 mg  
23
0.32 mg  
4

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
8.00 mg  
35

Omega 6s
124.00 mg  
15
29.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
-  

Water Content
80.80 g  
99+
15.43 g  
99+

Ash
0.50 g  
27
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
299.00 kcal  
2

Calories in Fresh Fruit without Peel
71.00 kcal  
18
302.00 kcal  
2

Calories in Frozen Form
71.00 kcal  
18
299.00 kcal  
2

Calories in Dried Form
268.00 kcal  
33
299.00 kcal  
24

Calories in Canned Form
71.00 kcal  
22
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
154.00 kcal  
6

Calories in Jam
245.00 kcal  
20
255.00 kcal  
16

Calories in Pie
392.00 kcal  
5
251.00 kcal  
36

Characteristics

Type
Citrus  
Berry  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Orange, Red, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Mexico, Spain, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United Kingdom  
Europe  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Citrus japonica  
Vitis Vinifera  

Synonym
Fortunella margarita  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. japonica  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

Summary >>
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Compare Kumquat and Raisin

It is important compare Kumquat and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Kumquat vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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