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Raisin and Clementine


Clementine and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
12.02 g  
99+

Fiber
3.70 g  
16
1.70 g  
31

Sugar
59.19 g  
2
9.18 g  
34

Protein
3.07 g  
3
0.85 g  
33

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.11 mg  
4
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
30

Vitamin B3 (Niacin)
0.77 mg  
15
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.08 mg  
22

Vitamin B9 (Folic acid)
5.00 mcg  
30
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.12 mg  
40
0.20 mg  
34

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
11.10 mg  
6
14.00 mg  
3

Fat
0.46 g  
19
0.15 g  
38

Minerals
  
  

Potassium
749.00 mg  
2
177.00 mg  
99+

Iron
1.88 mg  
6
0.14 mg  
99+

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
30.00 mg  
14

Magnesium
32.00 mg  
4
10.00 mg  
25

Zinc
0.22 mg  
13
0.06 mg  
27

Phosphorus
101.00 mg  
2
21.00 mg  
24

Manganese
0.30 mg  
19
0.02 mg  
99+

Copper
0.32 mg  
4
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
18.00 mg  
28

Omega 6s
29.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
-  
8.00 mg  
20

Water Content
15.43 g  
99+
86.58 g  
32

Ash
1.85 g  
3
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
47.00 kcal  
34

Calories in Fresh Fruit without Peel
302.00 kcal  
2
47.00 kcal  
33

Calories in Frozen Form
299.00 kcal  
2
47.00 kcal  
33

Calories in Dried Form
299.00 kcal  
24
275.00 kcal  
31

Calories in Canned Form
299.00 kcal  
2
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
50.00 kcal  
31

Calories in Jam
255.00 kcal  
16
49.00 kcal  
39

Calories in Pie
251.00 kcal  
36
249.00 kcal  
38

Characteristics

Type
Berry  
Citrus  

Season
All seasons  
Autumn  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Clemenules or Nules and Nadorcott  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Orange  

Inside Color
Brown  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet, Tangy, Tart  

Origin
Central Europe, Western Asia  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Sandy, Well-drained  

Soil pH
5.5-7  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Spain  

Scientific Name

Botanical Name
Vitis Vinifera  
Citrus clementina  

Synonym
Dried Grape  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. clementina  

Generic Group
Grape  
Citrus fruit  

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Difference Between Raisin and Clementine

We might think that Raisin and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Clementine is explained here.

The amount of calories in 100 gm of fresh Raisin and Clementine with peel is 299.00 kcal and 47.00 kcal and the amount of calories without peel is 302.00 kcal and 47.00 kcal respectively. Thus, Raisin and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Clementine is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Clementine belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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