Raisin and Clementine
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
12.02 g
99+
Fiber
3.70 g
16
1.70 g
29
Sugar
59.19 g
2
9.18 g
27
Protein
3.07 g
3
0.85 g
33
Protein to Carb Ratio
0.04
24
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.11 mg
4
0.09 mg
9
Vitamin B2 (Riboflavin)
0.13 mg
7
0.03 mg
30
Vitamin B3 (Niacin)
0.77 mg
15
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.08 mg
22
Vitamin B9 (Folic acid)
5.00 mcg
30
24.00 mcg
10
Vitamin C (Ascorbic Acid)
2.30 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.12 mg
35
0.20 mg
29
Vitamin K (Phyllochinone)
3.50 mcg
19
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
11.10 mg
5
14.00 mg
2
Fat
0.46 g
19
0.15 g
38
Minerals
Potassium
749.00 mg
2
177.00 mg
99+
Iron
1.88 mg
6
0.14 mg
99+
Sodium
11.00 mg
9
1.00 mg
20
Calcium
50.00 mg
6
30.00 mg
14
Magnesium
32.00 mg
4
10.00 mg
25
Zinc
0.22 mg
13
0.06 mg
27
Phosphorus
101.00 mg
2
21.00 mg
24
Manganese
0.30 mg
16
0.02 mg
99+
Copper
0.32 mg
4
0.00 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
8.00 mg
31
Not Available
Omega 6s
29.00 mg
99+
Not Available
Sterol
Water Content
15.43 g
99+
86.58 g
30
Ash
1.85 g
3
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
50.00 kcal
30
Calories in Jam
255.00 kcal
16
49.00 kcal
39
Calories in Pie
251.00 kcal
34
249.00 kcal
35
Characteristics
Type
Berry
Citrus
Season
All seasons
Autumn
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Clemenules or Nules and Nadorcott
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Orange
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet, Tangy, Tart
Origin
Central Europe, Western Asia
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Sandy, Well-drained
Soil pH
5.5-7
6-7
Climatic Conditions
Warm
Warm to hot climate
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Spain
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
Turkey
Spain
Scientific Name
Botanical Name
Vitis Vinifera
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Sapindales
Family
Vitaceae
Rutaceae
Genus
Vitis
Citrus
Species
Vitis vinifera
C. clementina
Generic Group
Grape
Citrus fruit
Difference Between Raisin and Clementine
We might think that Raisin and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Clementine is explained here.
The amount of calories in 100 gm of fresh Raisin and Clementine with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Raisin and Clementine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Clementine is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Clementine belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
