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Raisin and Pear


Pear and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
15.23 g   
26

Fiber
3.70 g   
16
3.10 g   
19

Sugar
59.19 g   
2
9.75 g   
24

Protein
3.07 g   
3
0.36 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.11 mg   
4
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
33

Vitamin B3 (Niacin)
0.77 mg   
15
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.03 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.12 mg   
35

Vitamin K (Phyllochinone)
3.50 mcg   
19
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
44.00 mcg   
23

Choline
11.10 mg   
5
5.10 mg   
24

Fat
0.46 g   
19
0.14 g   
39

Minerals
  
  

Potassium
749.00 mg   
2
116.00 mg   
99+

Iron
1.88 mg   
6
0.18 mg   
99+

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
9.00 mg   
35

Magnesium
32.00 mg   
4
7.00 mg   
28

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
101.00 mg   
2
12.00 mg   
34

Manganese
0.30 mg   
16
0.05 mg   
99+

Copper
0.32 mg   
4
0.08 mg   
27

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
1.00 mg   
37

Omega 6s
29.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
15.43 g   
99+
83.96 g   
99+

Ash
1.85 g   
3
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
65.00 kcal   
19

Calories in Jam
255.00 kcal   
16
240.00 kcal   
21

Calories in Pie
251.00 kcal   
34
282.00 kcal   
27

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Summer, Winter   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Yellow   

Inside Color
Brown   
White   

Shape
Oval   
Pear   

Texture
Fleshy   
Grainy   

Taste
Sweet   
Crunchy, Sweet   

Origin
Central Europe, Western Asia   
China, Japan   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clayey, Loamy, Sandy   

Soil pH
5.5-7   
5-7.5   

Climatic Conditions
Warm   
Cold, Hot, Without frosts   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Vitis Vinifera   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Pyrus   

Species
Vitis vinifera   
P. communis   

Generic Group
Grape   
Rose   

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Difference Between Raisin and Pear

We might think that Raisin and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Pear is explained here.

The amount of calories in 100 gm of fresh Raisin and Pear with peel is 299.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Pear is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Pear belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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